This #MensHealthWeek Togetherall UK and their partners Movember UK provide useful tips on spotting the symptoms of depression and how to check in on a loved one 👇💚 Togetherall is FREE to all 16-26 year olds in Falkirk- register at togetherall.com 📲

If you have a friend who is struggling with their mental health, send them one of these texts. You never know what impact it might have. 💛

We are pleased to deliver our next batch of Mental Health & Wellbeing Training for Parents & Caregivers. These sessions are FREE to attend for parents of school pupils within the Falkirk area 😄 Share this post with anyone who may be interested!

Tomorrow is #TimeToTalkDay ! To get us started, reply with a gif to show how you practise self-care. We'll go first!

Time2TalkBoness

Time2TalkBoness Getting my steps in every day is a MUST 🚶🏽‍♀️

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Time2TalkBoness Or when I’m not at netball - I’ll be reading 😂

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Quite a few of us in the same boat I think! 📖

Time2TalkBoness Driving and singing (badly but, hey ho it makes me happy)

This #TimeToTalkDay, send this message to someone you’re close to. Talking about our mental health doesn’t have to feel heavy. It can simply be regular conversations about how you’re really feeling. Let’s get talking.

Today’s the day gang 😎 This #TimeToTalk day are you making time to chat about mental health?

Our advice on how to be a better listener this #TimeToTalkDay.