There’s nothing more powerful than stepping into someone’s life and helping them finally achieve a goal they’ve been chasing for years—sometimes even decades. That’s not just my job—it’s my purpose. Every single day, I get the privilege to help people turn “I’ve always wanted

When your client shows up to the session dressed ON BRAND — you know it’s about to be a high-energy, no-excuses kind of workout! Matching the mindset and the outfit? That’s elite behavior. We don’t just train — we show up with style, intention, and FIRE. #ClientCameCorrect

One of my clients hit me with: “My stomach givin’ flat today, not gonna lie.” That right there is the kind of win that fuels me! 🔥 We’re out here turning belly fat into six packs — one disciplined day at a time ✌️ Flat stomachs don’t come from wishful thinking 🙅‍♂️ — they come

You ever done a forward lunge on a slanted board? If not—you’re leaving leg gains on the table! Here’s why this move is KEY for sculpting strong, athletic legs: 1.Full Knee Flexion – The incline lets you drive the knee forward safely, unlocking deep range in your quads and

Start the week off right — with a 6-pack on your side and a trainer who doesn’t miss I’m talkin’ discipline, grind, and abs that make Mondays jealous. No snooze buttons, no belly fat, no BS. Just six reasons to sit up straighter and show the week who’s boss. Let’s work. I’m

Reason #8 to train with ThetaGold Fitness: Better spinal alignment and posture! We don’t just build muscle—we align the whole machine. Your spine is your central pillar, and when it’s off, everything else pays the price. That’s why our programming includes: ✔️ Core work that

When you make every one of your clients do pull-ups… even the ones who swore they couldn’t do ONE! 💪🏽😤 Big shoutout to my client lia bulaong.luna 🎉 who just graduated from the assisted pull-up machine 🛠️ to banded pull-ups 🟣 in a matter of WEEKS. That’s not luck—that’s consistency,

Pose. #thetagoldfitness #dctrainer

Reason #9 to Train with ThetaGold Fitness: Maximize Gains. Minimize Joint Stress. You’re not just here to lift — you’re here to last. At ThetaGold Fitness, we train smarter to keep your muscles growing without grinding down your joints. Joint pain? We don’t play that. We

Practice makes perfect. #memorialdayweekend #golf #dctrainer #dcfitness #golfdriver #cobra

Life is like a golf ball. Sometimes you’ve just got to smack the hell out of it. 😂😂🤣🤣🤣. #golf #golfersofinstagram #golfers #mytherapy #memorialdayweekend

I love our country for the freedom our Founding Fathers fought for, the freedom my ancestors bled for—from slavery to a more prosperous Black American—and the freedom you and I continue to build on every single day. Despite our differences, there’s one powerful truth that unites

🔥This is NOT the time of year to be hungry like a wolf 🐺 tearing through chips, candy, and drive-thru junk. Summer’s HERE 🏖️ and your body’s either beach-ready or beach-regretting. Those “harmless” snacks? Full of empty calories, toxic dyes, and cooked in inflammatory seed

I am the NEW GOLD STANDARD in fitness. 💪🏽✨ Why? Because I don’t just train bodies—I train YOU. My approach connects the mind, body, and spirit to unlock a higher level of power, purpose, and survival potential. 🧠💥🔥 This isn’t about short-term gains or summer bods. This is

Who are you lifting up in life? 💭 Is it your family? Your friends? A stranger who just needed a smile today? 🙏🏽 Me? I do it through movement. Through the discipline of exercise. Through the fuel of clean nutrition. Through just being present for the people around me. That’s

You’ve been out here hopping from one fitness trend to the next like it’s a buffet… and still wondering why you’re stuck. 🍩 CrossFit one week, celery juice the next, then back to Netflix and “I’ll start Monday.” Let me save you the time: I’m the health and fitness trainer

Another day of smacking the FU$K out of golf balls. Do things in life that put a smile on your face. #dctrainer #thetagoldfitness #golf #fitness #golflifestyle #tigerwoods

I don’t take it lightly when someone trusts me with their health. 💯 Each one of my clients is more than a body to train — they’re a human being with goals, struggles, dreams, and a story. 📖💪 As a fitness coach, one of my greatest responsibilities is making sure you see what

Ever feel like your self-discipline just falls out the window some days? 😩 Like one minute you’re on track and the next… you’re elbows deep in snacks you didn’t even mean to eat? 👀🍪 🎥 Watch the video above and see if it helps shift your mindset and snap you back into beast

🔥 Summer is here… and guess what? Training season is officially OVER. ☀️🏋🏽‍♂️ So tell me—how’d you do? 💭 Did you crush your goals? 😬 Or did life… crush your discipline? If you’re not where you wanted to be—don’t panic. This isn’t the end. This is your REDO. Let’s recalibrate,