📣 FACEBOOK LIVE SCHEDULE: July 13-18 📣 7.13 9am Dumbbell Finisher 12pm PE Fitness 7.14 6:30am Fit Lab 2 12pm Abs 7.15 9am Low Impact Cardio 12pm Bodyweight Strength 7.16 6:30am Cardio Core 12pm Yoga 7.17 9am 4x10 Full-Body 5:30pm Friday Night Dance 7.18 9am Bodyweight Strength

📣 FACEBOOK LIVE SCHEDULE📣 TUESDAY 7.14 6:30am | Fit Lab 2 with Karen 12pm | Ultimate 6-Pack Workout with Miho To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 WEDNESDAY 7.15 9am | 45-min Low Impact Cardio with Staci 12pm | Bodyweight Strength with Sei To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 THURSDAY 7.16 6:30am | Cardio Core with Danielle 12pm | All-Levels Yoga with Jes To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 FRIDAY 7.17 9am | 40-min 4x10 Upper, Lower, Core, & Cardio with Staci 5:30pm | Friday Club Night Dance with Surabhi To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 SATURDAY 7.18 9am | Bodyweight Strength with Terry To watch the live stream, join us on our Facebook page at this time.

📣FACEBOOK LIVE: July 13-18📣 7.20 9am Kickboxing Intervals 12pm Indoor Cycling 7.21 6:30am Bodyweight Strength 12pm Yoga 7.22 9am | Full-Body Strength 12pm Barre 7.23 6:30am HIIT 12pm Kickboxing 7.24 9am Fit Lab 3 12pm Yin Yoga 7.25 9am Wine Bottle Workout

📣 FACEBOOK LIVE SCHEDULE📣 TUESDAY 7.21 6:30am | Band and Body Weight Strength with Carl 12pm | Vinyasa Flow with Dawni-Rae To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 WEDNESDAY 7.22 9am | 30-min Total Body Strength + Flexibility with Staci 12pm | 30-min Barre with Jessica To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 THURSDAY 7.23 6:30am | 30-min HIIT Training with Nichole 12pm | Kickbox BLAST with Terry To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 FRIDAY 7.24 9am | Fit Lab 3 with Staci 12pm | Yin Yoga with Raye To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 SATURDAY 7.25 9am | Wine Bottle Workout with Caroline and Melissa for National Wine and Cheese Day 🍷 🧀 To watch the live stream, join us on our Facebook page at this time.

📣FACEBOOK LIVE July 13-18📣 7.27 9am Dumbbell STRONG 12pm Yoga 7.28 6:30am Bodyweight Strength 12pm Choreographed Interval Training 7.29 9am Low-Impact Cardio 12pm Indoor Cycling 7.30 6:30am Bodyweight Strength 12pm Pilates 7.31 9am Yoga 5:30pm Friday Night Club Night Dance

📣 FACEBOOK LIVE SCHEDULE📣 TUESDAY 7.28 6:30am | Bodyweight Strength with Carl 12pm | Choreographed Interval Training with Miho and Melissa To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 WEDNESDAY 7.29 9am | 20-min Low-Impact Cardio with Staci 12pm | Indoor Cycling with Roland To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 THURSDAY 7.30 6:30am | 45-min Bodyweight Strength with Danielle 12pm | Pilates Mat with Sei To watch the live stream, join us on our Facebook page at these times.

📣 FACEBOOK LIVE SCHEDULE📣 FRIDAY 7.31 9am | 45-min Cooling Yoga with Staci 12pm | Friday Club Night Dance with Surabhi To watch the live stream, join us on our Facebook page at these times.

Starting this week, we are expanding our hours for all PRO locations. Bellevue Mon – Fri: 6am – 8:30pm Sat – Sun: 7am – 8:30pm Willows Road Mon – Thurs: 6am – 7pm Fri: 6am – 1pm Sat: 7am – 1pm Sun: Closed Seattle Mon – Fri: 6am – 8pm Sat:– Sun: 7am – 3pm Welcome home ♥

Gyms in the US need our help. #GYMSAct Please retweet!

Helping the gyms industry isn’t just helping another industry. It’s helping the health of each community. #GYMSAct