The MS Gym (@themsgym1) 's Twitter Profile
The MS Gym

@themsgym1

We help you slow the progression of MS ( and other chronic conditions) through Neuro Based Movement! Click on our website link below to get your free resources!

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linkhttp://www.themsgym.com calendar_today02-02-2021 15:37:48

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The MS Gym (@themsgym1) 's Twitter Profile Photo
The MS Gym
@themsgym1

5 months ago

HIP CIRCLES If you struggle with tight hips, immobile hips, leg spasticity, or low back pain, this drills called HIP CIRCLES can really help you feel better. When I assess MS Gymmers movement patterns, I will often have them move their legs in different in a circular