Recently someone told me that #kindness can’t change the world; that business & politics change the world. I said, “Perhaps a little kindness might surprise a lot of people. Perhaps a little kindness can do a lot to combat hate. I’m sticking with kindness.” #StarfishClub #IAM

Landrieu continues to build his national profile.

Should You Combine Strength and Endurance Training? Are you really getting the most out of your workouts when you do cardio in the beginning or at the end of your lifts? Find out the best way to train. buff.ly/2KCIXzw

The newest partner in our "Burger & Beer" summer offer is... not a beer! Raw Distillery creates incredible gins and whiskeys, and will be our delicious burgers' plus one from August 23rd to 30th. Book your table on Open Table or on our website: ow.ly/qRyG30lwhtX

The British Army’s Household Division play Aretha Franklin’s ‘Respect’ at Buckingham Palace on the day of the Queen of Soul’s funeral

Thinking too well of people often allows them to be better than they otherwise would. - Nelson Mandela #quote

Is red #wine good for you? The science behind the rumours - buff.ly/2Ll2wBB By @Vincarta

I am on my way!

Château Latour Becomes the First 1st Growth to be Certified Organic for its red wine socialvignerons.com/2018/11/07/cha…

Let’s all do it

I’m popping in for a short recipe for granola (and then running around to finish 100+ things before the holiday is here!) It is identical to my favorite maple-pecan granola with one change: different grains. I love keeping a handful of flakes from different grains on hand.

We have a perfect day planned tomorrow and you are part of it!

Whole-Body Massage: A Surprising Treatment for Knee Osteoarthritis buff.ly/2GstsNs

Yum

Pamper and Romance Package You and your significant other deserve a nice night away from the stresse pinterest.com/pin/3020930875…

Hats off to the staff at Agape Hospice Care I was there to see a client yesterday and the care you gave him lifted my heart! #greatservice #yyc and under heartbreaking conditions. So much #Respect

You are responsible for your own problems just as you’re responsible for your own liberation and enlightenment. ~ Lama Zopa Rinpoche

Nate White, a British writer penned the best description of Donald Trump I’ve ever read: “Why do some British people not like Donald Trump?” A few things spring to mind. Trump lacks certain qualities which the British traditionally esteem. For instance, he has no class, no