Great to see This Morning getting the message there - you are not alone - #mentalhealth #selfhelp #loneliness

Some herbs and spices are so rich in antioxidants that just a small pinch can go a long way .Try adding cinnamon, cloves, lemon balm, marjoram, oregano or peppermint to your daily intake. #antioxidants #plantbased #immunitytips #HealthyFood #brainfoods

As a Mother #MaternalMentalHealthAwarenessWeek is of huge importance to me. This year’s theme is “journey to recovery “ My journey was from being the patient to being the mental health recovery teacher. #mentalhealthrecovery #mentalillness #MentalHealthAwareness

Just posted a photo instagram.com/p/CO5aDinH6zX/…

Super Quick Lunch ❤️❤️ 10 min Greek salad ❤️❤️ Eating healthy on back to back days almost an impossibility but I’m on a mission to make it work. This Greek salad took 10 mins to prepare And it was delicious ! #HealthyEating #lunchtime #fastfoodhack instagram.com/p/CPGLTTknnqH/

What Are We Feeding Our Kids? The wonderful Chris van Tulleken 🏳️‍🌈 takes us on a journey of #food discovery tonight . Are your kids getting the right kind of food ? Find out tonight at 9pm on BBC One #eatrealfood #healthyeating #childrenshealth

Working from home ? Parents with children playing in the background. Good Grief Lord Sugar whatever will we have next ! Back to the Victorian days I hear you shout - children seen but not heard 😂😂😂. Try showing kindness to working parents . #WFH #parenting

Just posted a photo instagram.com/p/CQDuB1uHKnp/…

🍇 How to Cool off in the heat ! 🍇 Try frozen fruits when you need to cool down. Most fruits freeze well , grapes 🍇, bananas 🍌 strawberries 🍓 Kiwi 🥝 and even avocados 🥑. #frozenfruit #healthysnackideas #fruitsnack #healthyeating #healthyfood #5aday #coolingoff #summer

Zoom Break Lunch • 🥗 5 min lunch prep 🥗 Are your Mondays always full on ? Today I had 10min to conquer the healthy lunch challenge! Couscous with tomato 🍅 cucumber 🥒 fresh mint and Moroccan houmous My supermarket sweep lunchtime plate #lunchtime #healthyfood

Honestly I didn’t know where to look ! This pack of pears had a few interesting ones ! 🍐 Hello Cheeky 🍐 #rudefruit #organicfood #rudefood #eatrealfood

Do you know that your Brain 🧠 needs protein regularly? A really quick way to do this at breakfast - add yogurt + chia seeds (17%protein ) to cereal. This is Yeo Valley lemon 🍋 yogurt, grated lemon rind + chia seeds. #proteinbreakfast #plantbased #brainfood #mentalwellbeing

Exercise is great but it’s just one pillar to support #mentalhealth . Eating Real Foods I’d just as important! #eatrealfood #brainfood #anxietysupport

We need a celebrity that uses their status to reduce the stigma of #Menopause and not just try to trademark it to make money Davina McCall Mail+ #womenshealthmatters #menopausing #menopausehealth #fiftyplus #agingevolution #menopausematters #stopthestigma

Nutritional deficiencies are the most overlooked biological element to someone’s mental well-being . Vitamin D, B Vitamins and Omega 3 are key players in maintaining good mental health . #nutrition #mentalhealthsupport #moodfood

A Truly Broken Service . It’s taken 18 weeks to get a passport renewal ! Blunder after blunder . We’ve missed any oppo of a summer holiday and hardly any chance to book half term now and No apology.His Majesty’s Passport Office #ukpassports #passportdelays

Another great light has been extinguished today RIP #RobbieColtrane #hagrid #cracker

Shocked at the news! Born, educated and partied in Coventry Terry Hall was a big part of my growing up. We’d see Terry in the street, my BF sister went out with him , his music was a movement and it helped put Coventry on the map.Saddened he has gone . The Specials #RIPTerryHall