#CrossFit doesn't get easier, you just get better.

Let’s talk about benchmarks and why they’re important to the CrossFit methodology. Benchmark workouts, being exemplars of the CrossFit ideal, give us the opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design.

Your terrible job is the dream of the unemployed. Your house is the dream of the homeless. Your smile is the dream of the depressed. Your health is the dream of the ill. Don’t let difficult times make you forget your blessings.

"I can't afford to eat healthy" says the person paying $1.40 for a convenience store candy bar. Here's my snacks for the day. Cost? About 40 cents. You just have to plan ahead a little and actually give a shit about yourself.

Move well first, THEN lift big weight.🏋🏼‍♀️

You DON’T HAVE TO COUNT CALORIES to lose weight! The QUALITY of calories matters more than the QUANTITY. The QUALITY of calories controls hormones, overall fat burning, nutrient status & how many calories you end up eating. Don’t fall for the LOW-CALORIE SCAM!

Follow the The CrossFit Games through our photo journal: instagram.com/crossfitgames?…

Every day we are losing more and more sunlight to the winter. Every day our vitamin D levels are dropping. This makes us more susceptible to viruses. We need to ensure adequate intake of vitamin D especially during the winter months!

Kids: Also useful as a weight vest. Rogue Fitness

Alex, you will be missed ✊ For moments like this

Bodybuilders train: 1) Leg Day 2) Chest Day 3) Arm Day 4) Back Day Athletes train: 1) Push 2) Pull 3) Carry Bodybuilding is about form. Sports are about movement. Don’t confuse the two.

7 things I wish they taught us in school 1)Eating fat does NOT make you fat 2)Salt is not the enemy, it’s sugar 3)Vegetable oils are NOT healthy 4)Whole grains are NOT healthy 5)YOU are in control of your health 6)Lift weights 7)Sunlight is key for health

No excuses #thecore #thecorecrossfit #crossfit #painliveshere #wodoftheday @ The Core Force CrossFit instagram.com/p/CHt9WXNgoFi/…

Cereal and juice are not a healthy breakfast for kids! Cereal + juice —> high GLUCOSE + high INSULIN —> SUGAR CRASH —> TIRED + LETHARGIC —> HUNGRY 1 hour later —> Stuck in vicious sugar highs and lows Cut out the cereal and juice!

Keep it simple. #thecore #thecorecrossfit #crossfit #wodoftheday #painliveshere #statsafe #stayfit #staystrong instagram.com/p/CISAOgYAQFz/…

Don’t stop until the job is done #thecore #thecorecrossfit #crossfit #wodoftheday #stayfit #staystrong @ The Core Force CrossFit instagram.com/p/CIXLqxGAJqg/…

Strong Monday = Strong week #thecore #thecorecrossfit #wodoftheday #staystrong #stayfit @ The Core Force CrossFit instagram.com/p/CIfM6R1AUsx/…

Emom Day lovely Day #thecore #thecorecrossfit #crossfit #wodoftheday #staysafe #stayfit @ The Core Force CrossFit instagram.com/p/CIkKAY-gxa7/…

20 rounds total Are you ready ? #thecore ##thecorecrossfit #crossfit #wodoftheday #staysafe #stayfit #staystrong @ The Core Force CrossFit instagram.com/p/CImjXXigPk3/…

Are you ready for 4 Amrap #thecore #thecorecrossfit #crossfit #staysafe #stayfit #staystrong instagram.com/p/CIpe2jQgZ_O/…