Ali Fitness Podcast EP117 - Effort-Based Group Exercise Using Wearables with Dave Wright of Myzone. Listen at buff.ly/2Y5Kp4T and subscribe buff.ly/2ROEVZI

Ali Fitness Podcast EP118 - The Magic of Stem Cell Therapy with Dr. Michael Heim. ali.fitness/the-magic-of-s…

Ali Fitness Podcast EP119 -Cannabis Products for Recovery & Pain Management with @donmoxley Don Moxley. Listen now at buff.ly/2xBnFxW and subscribe buff.ly/2ROEVZI

Ali Fitness Podcast EP120 - Optimize Recovery & Performance with Ketone Ester with Frank Llosa of KetoneAid Ketone Ester #ketoneesters #ketones Listen at buff.ly/2LU444C and subscribe buff.ly/2ROEVZI

Ali Fitness Podcast EP121 - A Holistic Approach to Digestive & Autoimmune Issues with Dr. Tim Gerstmar Tim Gerstmar. Listen now at buff.ly/30K2Dd6 and remember to subscribe on iTunes, Stitcher or you favourite podcast aggregator.

Stalder press handstand practice at TranssformGST TransformFitnessNYC #gymnasticstrengthtraining

Ali Fitness Podcast EP122 - Finding the Best Health & Fitness Experiences with Joe Vennare co-founder and COO of Fitt.co Listen now at buff.ly/2LMP60W and subscribe on iTunes, Stitcher, Google Play or you favourite podcast distributor.

Ali Fitness Podcast EP123 - Cultivating Physical, Emotional & Spiritual Intelligence—with Josh Trent of Wellness + Wisdom Podcast Listen now at buff.ly/2yAmFdQ and subscribe on iTunes buff.ly/2ROEVZI or your favorite podcast aggregator.

Ali Fitness Podcast EP124 - A Plant-Based Approach to Treating Skin Issues with Dr. Michele Burklund of Puriya. “The skin is a mirror for your overall health, and it’s your largest organ.” Listen now buff.ly/2TtdyWg and subscribe buff.ly/2ROEVZI

⁦@DrRuscio⁩ podcast really insightful especially for anyone dealing with gut issues like #SIBO podcasts.apple.com/us/podcast/dr-…

Ali Fitness Podcast EP126 - Start with Self-Care & Show Up for Others with Gabrielle Reece up now... Listen at buff.ly/2znqAes and subscribe on iTunes buff.ly/2ROEVZI #XPTExperience #XPTLife #AliFitnessPodcast XPT

Ali Fitness Podcast EP127 - Measuring Success on the Health & Happiness Scale with Joe DiStefano. Listen now at buff.ly/2zD3tNe and subscribe on iTunes buff.ly/2ROEVZI @coachjoedi

Ali Fitness Podcast EP128 - The Health Benefits of Breathwork with Niraj Naik of SOMA. Listen now buff.ly/2ZINR9D and subscribe on iTunes buff.ly/2ROEVZI Renegade Pharmacist

Ali Fitness Podcast EP130 - HIIT the Gym for Just 20 Minutes, 3X a Week with Pamela Gold of HACKD Fitness. Listen now at buff.ly/30fesMr and subscribe buff.ly/2GOplcI @HackdFitness Pamela Gold

Ali Fitness Podcast EP131 - Get Grounded (Literally!) & Improve Your Health with Clint Ober of Earth FX. Listen now at buff.ly/2ojJtgr and subscribe on iTunes buff.ly/2ROEVZI Earthing

Two such basic things, that we can often take for granted, sleep and breathe, are essential to leading a healthy lifestyle. At Ali Fitness we have a bedtime breathing protocol that helps prepare us for sleep and take time to focus on how we breathe. buff.ly/30Tr5IO

Ali Fitness Podcast EP132 - Pain, Your Brain & Whole-Athlete Physiotherapy with Erwin Seguia of match fit performance Listen now at buff.ly/35Qst2w and subscribe on iTunes buff.ly/2ROEVZI

There are so many unrealistic and unnecessary expectations that we put on ourselves. The feeling of not being good enough, not pretty enough, not strong enough, not happy enough. We are saying that's enough! And reminding you that you are enough! Just as you are- YOU ARE ENOUGH!

30min mobility workout up now on YouTube YouTube.com/c/alifitness

Home stretching 🙆‍♀️ 🤸🏻‍♀️ 🧘‍♂️ Checkout my YouTube channel and subscribe if you enjoy please 🙏 YouTube.com/c/alifitness