1 minute of anger robs you of 1 minute of happiness

Plan B's just distract from Plan A's

I'm pretty excited to watch the next couple stages of the Tour de France. It's going to be interesting

Who wants to sponsor me for running? Chasing a fast marathon

The last two years of events has given Malcolm Gladwell enough to write about for the rest of his life

There are 4 key workouts that ALL humans should do regularly, regardless of sport or ability level: Long - challenge the metabolism Strong - challenge the muscles Fast - challenge the nervous system Recovery - challenge the ego.

You don't need to add fitness every single day. You just need more days, weeks, months of fitness gain than fitness loss over the long term. Take recovery when you need it. Play the long game.

No amount of "mental toughness" will make up for a lack of physical preparation. #PrepareToWin

Space Aliens may be surprised to learn that Humans have multiple languages & cultures and we kill one another because of it.

First time on race wheels this year. instagram.com/p/BTC3SJ3Bslq/

Watch as @CanyonProCycle Chad Beyer breaks down how his long day in the breakaway went. #Gila2017

Not a whole lot of Sun on Sunset loop today. Great ride by Paco and Steve 1st and 2nd on the stage!

Very happy to take the win of Stage 3 at GP Saguenay! instagram.com/p/BVLn5CiBu2H/

#QOTD "I think My Body just knows I'm getting old and just wants me to make the most of it." Chad Beyer talking about Not sleeping in.

I’m just one human being, but I believe each one of us has a responsibility to contribute to a happier humanity.

Happiness: "The joy that we feel when striving towards our potential"