If you prioritize properly, there is no need to multitask. It is a symptom of “task creep”—doing more to feel productive while actually accomplishing less. You should have, at most, two primary goals or tasks per day. Do them separately from start to finish without distraction.

After contracting Lyme disease and operating at ~10% capacity for 9 months in 2014, I made health #1. Prior to Lyme, I’d worked out and eaten well, but when push came to shove, “health #1” was negotiable. Now, it’s literally #1. What does this mean? If I sleep poorly and have

“We don’t see things as they are; we see them as we are.” — Anaïs Nin

“It is impossible to get better and look good at the same time. Give yourself permission to be a beginner.” — Julia Cameron via the 5-Bullet Friday newsletter from Tim Ferriss

Tools of Titans is comprised of three sections: Healthy, Wealthy, and Wise. Of course, there is tremendous overlap across the sections, as the pieces are interdependent. In fact, you could think of the three as a tripod upon which life is balanced. One needs all three to have

"Most people don't stop enough and think hard enough about their priorities and focusing on the problems that are the most worthwhile for them to try to solve. And they operate on a kind of first-come, first-serve basis when it comes to their time." — Daniel Ek, CEO of Spotify

Tim Ferriss is back! Excited to dig into his latest episode: youtube.com/watch?v=Iq8iS5…

Glad you're back Tim Ferriss Missed your shows youtube.com/watch?v=Iq8iS5…

I missed this so so much... youtube.com/watch?v=Iq8iS5… Tim Ferriss & Kevin Rose

NEW podcast episode is up! We have a very special episode I recorded with my close friend Kevin Rose in person at his house. We trade our latest discoveries, and I think it’s one of our best. Tons of actionable takeaways and laughing fits. We cover dozens of topics: new

Woohoo, Tim is back!!

Why I Took a Podcast Sabbatical and What's Next youtube.com/watch?v=kT91tm…

Grateful for you kind words. Thank you Tim Ferriss — this remains one of my all-time favorite conversations.

AI pics courtesy of Addison from PicStudio.AI cc: Kevin Rose

Thank you for the beautiful read Tim Ferriss Reading #5bulletfriday makes me a better me. #justbekind theatlantic.com/health/archive…