A nutrition plan being unsustainable and a person not willing to sustain the plan are two completely different things. And a person unwilling to sustain the plan is far more common than the plan itself being unsustainable. 🤷🏻

Protein myths vs facts ❌Myth: You can only absorb 30g protein per meal ✅Fact: Protein absorption depends on the individual protein source but there is NO SET CAP for absorption based on intake How much of that gets used for lean tissue synthesis is a seperate question

For people in their fatloss phase, If your cheat meal (Planned or Unplanned) is making you feel guilty, just remember to do these things before eating the meal: Tell yourself 1. Its my choice to have this fun food. 2. I am going to eat the most nourishing meal later.

Don't ask your coach for a cheat meal or refeed because its alludes that you are not mentally ready for journey ahead. Let the coach dictate your journey!

The least interesting thing about you is your Body Weight. The most interesting thing about you is your Consistency .🎯

Your Coach can chart out the best training program,best nutrition plan for you.Your coach will provide best knowledge and give you the best tools to achieve your goals. Coach can give you the motivation you need. In the end , you still need to work for your goals. 🤷🏻‍♂️🎯

Instead of blaming metabolism, lets blame your Inactive lifestyle. 🤷🏻‍♂️🎯

Condolences to the families of the people who died in Turkey Earthquake. God give strength to people for those who are still battling for their lives. Was extremely moved and shocked this early morning by watching the ground reality videos.

A Good Deadlift Day. Thank god the my grip didn’t give up. 🤜🏼🤛🏼

Power up your workout These power movements are some of the best ways to improve your athletic performance, burn calories, and have fun They involve speed, force, control, and balance. Want to learn these power movements? DM me to know more about my personal Training details

Behavioural change is by far the most important thing you need when it comes to dieting. Behavioural change and discipline go hand in hand. If you have both, no one will be able to stop you in achieving your goal.

Choose better paneer ( cottage cheese)