Wrapping up my 57th trip around the sun with a sunrise ruck through the hills of North Omaha alongside some incredible HIM. 💪🏼💥Scenic views, solid fellowship, and a killer breakfast at Harold’s to top it off. #Grateful #HIM #NorthOmaha #FreedToLead F3Omaha F3 Omaha OSCAR MIKE

🗓️ Mon | 0515 📍 F3TopGuns Report to the flight deck🛫 bring your dumbbells💪 & leave your excuses in the hangar. After our mission, we’ll debrief with a Q-Source chat on The Jester🤡the enemy that wants you to crash and burn🔥 F3Omaha #TopGuns #JestDoIt #Accelerate

Matthew 5:14-15 You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.

4 Years of F3Omaha Sat, May 24 | 0700 | F3TheCanyon Pre-Thangs @ 0600 4 years stronger in the gloom! Join me to accelerate into another year of Fitness 💪 Fellowship 🤝 Faith 🙏 Hills. Stairs. Sunrise. No mercy. All heart. SYITG, men.– Doll Face #4YearBeatdown #IronSharpensIron

🎉Celebrating🎉 4 years with F3Omaha on 5/25! I enjoyed Qing at F3TheCanyon with these incredible HIMs 💪 who continue to push & sharpen me. So grateful for the brotherhood, the beatdowns, and the bonds of friendship that I've developed! #IronSharpensIron #HIM #NoOYO #SYITG

PREBLAST: F3 Omaha OSCAR MIKE 🪖🎯 Mission ready. Ruck rolls out tomorrow at Fontenelle Park. 📍 Rally Point: N 47th Ave & Pratt (parking lot) ⏰ 0500 Pre-Ruck & Gear Check ⏰ 0600 Move Out Pack heavy. Move with purpose. No man rucks alone. SYITG, men. 💥🦅🇺🇸 F3Omaha #RuckOps

7 HIMs, including FNG: "Brisket" posted and crushed the gloom at F3 Omaha OSCAR MIKE this morning! 💪🎒 Miles, mumblechatter,and HIMs with a mission mindset 🫡F3Omaha #IronSharpensIron #SYITG #F3Ruck #F3Nation #HIM #GetRight #Accelerate

It works! Nicotine helped improve my health!!

🇺🇸 PREBLAST 🇺🇸 F3Futurama 🗓️ July 3rd ⏰ O530 ⏰ Pre-Thangs 0500 ☕ Coffeeteria 0615💥Join us for a core-heavy Stars & Stripes Beatdown as we honor 🇺🇸USA’s🇺🇸 freedom and those who fought for it.🪖 No running. 💪All guts. Tons of abs.🇺🇸 Wear red, white & blue!🇺🇸 F3Omaha #SYITG

Freedom was born in 1776 by brave HIM who stood for something greater than themselves. Let’s honor their legacy by leading with courage, service, and purpose. 💥🇺🇸 F3Omaha F3Futurama F3

The convergence of F3 Fury Road & F3 Omaha OSCAR MIKE today was a wet one. But we had 4 HIM that showed up for each other that made the #gloom a little less gloomy. 💪😎 Until next time! #justpost #ironsharpensiron

I received the Nugent flag today. It’s an honor and an incredible reminder of the relationships, growth, & blessings I’ve experienced through F3 over the past 4 years. I am grateful for the brotherhood and the journey.  F3Omaha #KeepAccelerating  #Him #IronSharpensIron F3

🚨 Tomorrow 0600 F3 Omaha OSCAR MIKE 📍 Harold’s Koffee House (30th & State) 🧗‍♂️ Hills of North O! 💪 Calling out The Ruckus F3 Omaha  Will you rise tomorrow & join us for a challenge? #BringTheRuckus2Me Let’s grind. Let’s grow. Let’s go hit the hills of N Omaha! F3Omaha #SYITG  #Ready2Ruck

Name-O-Rama from this morning’s ruck at F3 Omaha OSCAR MIKE 💪 8 PAX showed up, got better, and crushed the miles. (Also, crushed the breakfast at Harold's Koffee Cafe!) The Ruckus F3 Omaha #BringTheRuckus2Me #F3Nation F3Omaha #RuckinHIMs #IronSharpensIron

🔥 YHC Q’ing Friday 0515 @F3TheRampage 🐐 ⛰️ Hills & 🪜 Stadium stairs 💪 Bruiser friendly, but we’re gonna push each other and try new things ⚔️ Iron sharpens iron⚔️ Show up, accelerate, & get better! F3Omaha #LeaveNoManBehind #SYITG #HIM #F3Nation

🚨 TROPHY ALERT 🚨 The 🐐 HIM Trophy passes from 🛷 Bobsled to 🦎 Lot Lizard today @F3TheRampage! Acceleration never stops 💨💪 Earn it and pass it on, men! 🏆🔥 #HIM #Acceleration F3Omaha #IronSharpensIron

🌄 7 HIM showed up ready & were "All In!" @F3TheRampage 💪 Bleachers, stairs, and heart—nothing held us back. 💥 Acceleration happens when men show up and push each other. Keep showing up. Keep grinding. 👊 #F3Nation #HIM #IronSharpensIron #GetRight F3Omaha

🚨 PREBLAST 🚨F3 Heavy Metal This Wednesday it’s International Left-Handers Day & we’re going full southpaw. The Thang: Parking Garage Grinder 🏋️‍♂️ with Odd rep counts & enough stair climbs to make your calves file a complaint! #F3Nation F3Omaha #NoOYO #YouAgainstYou

🖐️ 13 right-handed HIM went all in on the LEFT this gloom for International Left-Handers Day. 💪 No man was LEFT behind. ➡️ All were on the RIGHT course to #Accelerate. @F3_HeavyMetal F3Omaha #F3Nation #NoOYO #LeaveNoManBehind

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