As an athlete, it's important to make sure you're taking care of your body by warming up properly before any physical activity. This supine hip opener & closer is a great movement to loosen up those hips and get your body ready for competition. #TeamETS #MobilityMoment

As an athlete, it's important to be a good leader. If you want your team to succeed, you need to set the example and be a role model for your teammates. Stay positive, work hard, and lead by example. #teamets #motivation #performancetraining #athletelife

Taking care of your chest is especially important if you work out regularly. Enter the modified pec stretch. This stretch is perfect for loosening up those chest muscles and keeping you injury-free. #TeamETS #MobilityMoment

If you want to be an athlete, then you have to get comfortable with being uncomfortable. You're going to have to put in the hard work, and that means enduring some pain and discomfort. Embrace it, and use it as motivation to reach your goals. #teamets #motivation #athletelife

The rocking frog is one of the best stretches for keeping your groin loose and ready for any strenuous activity. Groin injuries are long and tedious to get over, but safely stretching can help protect yourself from that kind of pain. #TeamETS #MobilityMoment

When things don't go your way, be patient. Remember that success takes time and hard work. Don't panic; stay the course and keep working hard. You will reach your goals if you never give up. #teamets #motivation #performancetraining #athletelife

Butt, hips, legs, and thighs all in a single stretch? Yup you read that right — the supine 90-90 hip stretch is the jack of all stretches. If you want to up the difficulty, try using a stability ball instead of the wall. #TeamETS #MobilityMoment

Achieving peak performance at any level starts in the kitchen. Click to read our top 10 nutritional tips for achieving athletic excellence. ➡️ cstu.io/8a4076 #teamets #sportsnutrition #athletediet #nutrition #athletelife

You have to work hard to achieve your goals, period. Nobody else is going to do it for you! #WorkHarder #TeamETS

Want more out of your game-day performance? GAME DAY NUTRITION TIP: Be mindful of what you’re putting in your body and how it will impact your energy throughout the day. 📈 Check the link for more tips. ➡️ cstu.io/c876e7

We love the traditional fire hydrant move, but it's time to turn up the heat. This modified stretch keeps those hips feeling energized and opens up your upper and middle back, keeping both sections ready to take on the day. #TeamETS #MobilityMoment

Injury prevention is crucial to getting the most out of your gameplay this season. Click the link to read all of our 13 sports injury prevention tips for athletes. ➡️ cstu.io/e226ca #teamets #performancetraining #injuryprevention #sportsinjury #athletetraining

Weak things break, but strong things endure. That's why it's important to continually train & strengthen your body and mind - to become physically and mentally tougher than before. With consistent effort and dedication, you can push yourself beyond what you thought was possible.

We know the importance of having hamstring mobility. Not only can it improve performance, but it also helps reduce the risk of injury. The supine hamstring mobility drill is a great movement that does all that and lets you lie down – that’s a win win. #TeamETS #MobilityMoment

Every practice & every game should be approached with the same intensity & focus that you would bring to a championship event. When your attitude is consistent and unwavering, any goal you set for yourself is within reach.

Whether it’s before a workout or before a game, we should all be prioritizing warm-ups in order to maximize our physical capabilities. 💪 Click the link to read our 13 sports injury prevention tips for athletes. ➡️ cstu.io/504fc2 #teamets #athletelife

Leaders lead by example - they demonstrate the determination, passion, and sacrifice necessary to succeed. Leaders have an inspiring impact on their team and community, setting standards for excellence that others can look up to and strive for.

The strongest athletes are built in the gym, and strength & conditioning training is a fantastic way to optimize any athlete’s body for improved results. ➡️Want to learn how to build a training routine that works for you? 📍Click this link cstu.io/f34653

Life is 10% of the struggles and hardships you face, but 90% of how resiliently and courageously you stand up to them. As athletes, we understand that life is full of ups and downs, but we can use those experiences to our advantage by learning from them.

Overall, strength & conditioning training is perfectly safe for athletes of any age when exercises are performed correctly. 🏋🏻‍♂️ 📍Click this link for 6 tips for strength & conditioning training for young athletes. cstu.io/d94fdf