As Yuri Verkhoshansky said “Any idiot can make another idiot tired.” If fatigue is the only way you measure success of your training, you’re not training Training is an organized effort to get faster, stronger & more explosive Doing random stuff to get tired is working out

High School Athletes and Sleep Deprivation: -70% of high school athletes are not getting enough sleep -Student athletes who regularly sleep < 8 hours per night are 1.7x more likely to experience an injury and fatigue faster nutritionwithwendi.com/blog/how-much-…

After a great OV, i am blessed to say I am 100% committed to SWOSU Football ! counting down the days! let’s #EAT Boone Feldt Andrew Rice hank Josh Reynolds Kip Holt Todd Espe Phil Dryer Derek Mauldin Jasone Pearson chemcoach Kale Steed Press Pass Sports

"Never stay up late for something you would not get up early for." Sleep deprivation in both teens & adults: • Irritable • Unmotivated • Depressed & anxious • Drowsy & poor energy • More exerted with less effort • Can lead to making poor and fatal choices ⬆️Disease

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

High school track ain’t helping football players when their workout is 5x100yds 5x200yds and 4x300yds instead of actually sprinting to get FAST!!!

A well-functioning circadian rhythm is correlated with a longer lifespan. We may be able to influence longevity and prevent diseases of aging by enhancing circadian func. Get into a schedule. Be consistent with wake, eating, studying, reading training, and sleep times. Note

HS Baseball Players ⚾️ BELIEVE you're the best player on the field at all times.. don't be cocky but always be confident in your abilities ‼️ It's impossible to be successful at baseball when you're not confident. BELIEVE IN YOURSELF 💯

💯 Great coach and person

🚨Youth Athletes 1.7x MORE likely to be injured with <8 hours of 💤 Insufficient 💤sleep among children & adolescents is🔗with an📈increased risk for: ⚖️Obesity 🤕Sports injuries 📊Type 2 diabetes 😫Poor mental health ❌Poor academic performance 🤬Attention & behavior problems

When it comes to energy drinks and student athletes my message is clear: If you need a pre-workout for energy but you skipped breakfast and barely drank any water running on 5 hours of sleep and expect an energy drink to "give you the boost" you are doing the equivalent to

Kade Gavina | Fort Scott CC Freshman Utility AB: 93 AVG: .398 OBP: .559 H: 37 HR: 3 BB/K: 25:9 Greyhound Baseball Andrew

Kade Gavina ‘24 Bushland graduate and multi sport athlete tearing it up at Fort Scott CC baseball. Proud of him

Go to bed at 845-9 pm Monday-Friday and by 1030 pm on the weekends. You’ll be up by 5 am during the week and by 630 am without an alarm. Do this routine for 3 weeks and you’ll realize how much better you feel and how much you get done when you go to bed early and wake up early!

Anyone interested in the Amarillo area call Anytime Fitness to sign up!! (806) 542-3500

More of the same for my Sox👎😞

An amazing person that I’ve been blessed to work with right here. Have a great year Quaid!!! Praying for a great year for you. Can’t wait to follow it!

These Raiders were flying around today! #RaiderNation

Proud of you Holt! Keep going!!

A relentless group!