When your post-race nap turns into 6-7 hours of sleep. #runlife

Love what you do. Happy belated #globalrunningday (or night). Got my run in late last night and then found much zzz’s. #RADrabbit #runinrabbit #borntorunfree #seattlemarathonambassador #amicainsuranceseattlemarathon #runsea #squirrelsnutbutter #squirrelsnutbutteradventureteam

It’s a tough life. #arthurcat #minguskitty #cats #cat #kitty

I’m always entertained when posting the occasional photos of my #cats causes me to lose followers. #dogpeople

Pfizer #5! That brings the tally to 3 primary shots for COVID-19 (1 extra for being #immunocompromised), & now 2 boosters. Go go science. #TeamPfizer #CovidVaccine #LupusLife #LupusWarrior #ChronicWarrior #WearAMask

Getting ready to start the Evergreen Half with Snohomish Running Co! Hard to turn down a downhill #halfmarathon. #runsrc #RADrabbit #runinrabbit #borntorunfree #seattlemarathonambassador #amicainsuranceseattlemarathon #runsea #squirrelsnutbutter #squirrelsnutbutteradventureteam

When your vest has seen enough muddy races that it earns a bath. I had to change the water out 3 times because...wow. #RADrabbit #runinrabbit #borntorunfree #pnwrunner #runner #trailrunner #ultrarunner #runlife #seattlemarathonambassador #runsea #squirrelsnutbutteradventureteam

The boys & I have an understanding that on days traditionally decked out in fireworks, mama stays home to help reassure them that the world isn’t ending. We’ve become big fans of these tranquil little holidays full of naps & white noise. #minguskitty #arthurcat #cats #cat #kitty

My neighbors & I are in the market for new padlocks. Discovered that somebody went all Salvador Dali on our storage lockers. Mine’s the purple. I like how it depicts the artist’s fluidity of ambition & lack of provision. In other news, I get to use my cordless reciprocating saw.

Cheers to another year ‘round the Sun. It was a nice quiet day full of rest & race prep. Only two sleeps until Cascade Crest 100. Never stop chasing those rainbows.

Happy to be wrapping up this heatwave. Closest I got to running this weekend was volunteering in 100 degrees at a trail race aid station. Tomorrow is mine. #RADrabbit #runinrabbit #borntorunfree #seattlerunner #seattlemarathonambassador #runsea #squirrelsnutbutteradventureteam

Been experimenting w/ microwave mug cakes since walking off w/ leftover bananas at the @seattlemarathon Summer 5K/10K. Added a couple heaping spoonfuls of PB to this one. #RADrabbit #runinrabbit #borntorunfree #seattlemarathonambassador #amicainsuranceseattlemarathon #runsea

You know you’d rather be running when you start wearing marathon shirts to work. On the plus side, you’re already dressed to pound out some miles once your shift is over. #RADrabbit #runinrabbit #borntorunfree #seattlemarathonambassador #amicainsuranceseattlemarathon #runsea