When we're not emotionally and mentally resilient we find it difficult to cope with stress and challenges. Meaning it can be difficult to deal with life's changes. For more info click here: ow.ly/YfCn50FFKtJ #EmotionalResilience #Sundays

We all love #SelfcareSunday To find out what self care activities you love the most, it's important to try different things! We've compiled a list of our favourite self care activities for you to try! #SelfLove

Did you know that you can use food to help you boost your immune system? Find our more by watching the video! Click the link for more: ow.ly/MMSb50FFLgj #GoodFood #Wellbeing

Sometimes “I don’t want to go to school” isn’t defiance, it’s a nervous system asking for safety. Gentle reminder: connection before correction. Teacher training & wellbeing workshops 👉 loom.ly/tmdt9L8 #SchoolWellbeing #TraumaInformed #SchoolMentalHealth #Wellbeing

Hearing “I can’t focus” more often? You’re not imagining it. ADHD support demand has surged, with long waits in England. Our training helps adults respond with confidence 👉 loom.ly/rC6Y-zc #ADHD #Neurodiversity #ChildrensMentalHealth

You don’t need to be a therapist to be helpful. You need a few good tools. Our “1st Aid Mental Health Champion” training is designed to help staff identify early signs, respond in the moment, and guide people to the right support: loom.ly/oKTek4U #Firstaidmentalhealth

A rested child can cope. A tired child is surviving the day. Quality sleep is a key protective factor for children's mental health. Bedtime doesn't need to be perfect-. just safe, steady, and consistent. Our workshops & 1-2-1 support can help. loom.ly/ae9_U4c #sleep

Play is how children process the world. Not every feeling comes out in words, sometimes it's role play, dinosaurs crashing, or rebuilding towers. Try 10 mins of "Special Time": child-led, phone away, no correcting. Just notice: "You're building high!" Be present, not perfect.

15.5% of 11–16 year-olds reported in-person bullying in the past year, with 5.0% online. Tools that help kids speak up + adults respond safely matter. The worry windmill and 1-2-1 counselling provide the safe place and tools necessary to deal with this #bullying

Emotional literacy is a life skill. We provide help to schools and families use simple frameworks to spot early signs and respond calmly + confidently. loom.ly/vwovzNs #ChildrensWellbeing #EmotionalWellbeing #MentalHealthInSchools #Safeguarding #EarlyIntervention

A simple anchor: family meal routine can be the regulation you need. It’s more about togetherness than performance. We are here to help build these family rituals at Tappy Twins. loom.ly/vwovzNs #FamilyConnection #ChildrensMentalHealth #EmotionalWellbeing

Movement supports mood. Tiny, doable movements like walking or dancing beat big pressure. We support schools and families with practical wellbeing tools that fit real life, through training, workshops and 1-2-1 support. loom.ly/vwovzNs

81.3% of pupils aged 11–16 say they know how to access mental health support at school. The next step is making it feel safe enough to use. That’s where we come in👉 tttrainingacademy.com #belonging #connection #school #mentalhealth

Parents are trying. Let’s make help clearer. When parents have mental health concerns, 76.2% seek support. Needing help isn’t failure, it’s care in action. We can support you and your family with training, workshops & 1-to-1 support: tttrainingacademy.com #ParentSupport

Eating disorders often go unnoticed. A recent study found 12.3% of ages 11-16 and 59.4% of ages 17-19 facing issues in England. Let's empower schools & families with early discussions! 🌟 Learn more: tttrainingacademy.com/childrens-ment… #EatingDisorders #ChildrensMentalHealth

Make help-seeking normal. Support shouldn’t start at the crisis point. tttrainingacademy.com/childrens-ment… #EmotionalWellbeing #EarlyHelp #MentalHealthMatters

Sleep is a necessity. Build a consistent bedtime routine here: tttrainingacademy.com/childrens-ment… #FamilyWellbeing #ParentingSupport #Prevention

Depression in young people isn't always tears. It can sound like “I don’t care,” “I’m tired,” or “what’s the point?” Connection and structure can help. Start small, together Support adults with practical tools: tttrainingacademy.com/courses/workin… #YouthMentalHealth #DepressionAwareness

Anxiety can disguise itself as perfectionism. It might sound like: “I can’t start until it’s perfect.” or “I’ll mess it up.” Let’s focus on safe attempts and small steps to teach resilience: tttrainingacademy.com/courses/workin… #AnxietyInChildren