Humpday Stretchday Week 1! Tune in every Wednesday for a new stretch. Watch the video and give it a try. #humpdaystretchday #t3family

#FollowFriday Cody Beam the owner of Tier 1 Performance providing quality training for athletes in Minnesota. The #t1takeover is real! #family

Winter Spikeball Tournament Tier 1 Performance will be hosting the Winter Spikeball tournament… instagram.com/p/BQLiEKAj6ty/

Southern Miss freshman pitcher Matt Wallner is pumping 95 mph fastballs tonight in his pitching debut. Warren Nolan @KendallRogersD1

💥 3-Run Shot from Matt Wallner!!! 💥 His 1st career homer gives #SouthernMiss a 9-2 lead.

You know it's serious when the tape measure comes out. T-minus 3 hours until Spikeball off. Guys… instagram.com/p/BRMN366ApXF/

Ryan Hillman and Conner Cress are Winter Spikeball Champs!! Undefeated on their way to the… instagram.com/p/BRM1T_0A0ir/

Bryce Nelson doing weighted pull-ups x 4 with a 60 lbs. last week and a 65 lbs. this week. Hard… instagram.com/p/BRoxFPNgtF_/

WINTER ATHLETE: Max Ploof has been named Winter Athlete of the Season! T1 is blessed to work… instagram.com/p/BR1FcInAqvl/

Congrats to '19 Will Frisch Will Frisch , RHP, @SAHSbaseball17 - Frisch added to Team IA-MN-NE for the 2017 PBR Future Games this August.

Congrats to '19 Drew Gilbert @drew_gilbert32 , OF/LHP, @SAHSbaseball17 - added to Team IA-MN-NE for the 2017 PBR Future Games this August.

Spring apparel is in and we did not hold back. @ Minnesota Baseball Academy instagram.com/p/BSelWePglSg/

Congrats to Matt Wallner on being named to D1baseball.com's Midseason All-American team with his .333 batting average! #SMTTT

Tier 1 Performance - SUMMER TRAINING PROGRAM ANNOUNCED at Blizzard Baseball Academy Tier 1 Performance mnba.blizzardelitebaseball.com/news_article/s… #BlizzardBaseball

Congratulations to Southern Miss for being our Team of The Week! The Golden Eagles extended their Conference USA lead to 3 games!

Wallner's 19th HR of the year is a solo shot to start of the 4th inning. #HotDog USM 2, Rice 0

Blizzard Tryouts - 17u/18u Tryouts conta.cc/2tTIswm

SUMMER ATHLETE: Conner Cress as been named Summer Athlete of the Summer! Learn more about Conner below! t1ptraining.com/success-storie…