👨‍⚕️ Dr. Korsh Jafarnia, a leading orthopedic surgeon from Houston Methodist, highlights the issue of "texting thumb" and the potential long-term ramifications of repetitive hand movements on tendons and thumb joints, which could lead to conditions such as tendonitis. #SyncDefines

Technology enhances our lives but can take a toll on our eyes. Regular tech users may face these four potential side effects and should know what to avoid. #SyncIthra

What condition comes from long computer use?

What happens when you take a digital break at work? 🎥 Last month, Ithra employees took on the Digital Fasting Challenge—three weeks of intentional disconnection, focus, and reflection. In this video, they open up about the highs, the challenges, and the surprising benefits they

Sustainability reaches beyond the tangible. Our digital footprint: each byte, each message, each online hour carries an ecological cost. This #EarthDay, let's embrace digital minimalism for cleaner, more efficient digital realms that reflect our planet’s health. 🌐 #IthraSync

Women are not just coding; they're redefining digital ecosystems to prioritize wellbeing, and it's their innovations that ensure our tech lives are truly enriching. 💪 #SyncIthra #GirlsinICT

🌓 When the lights went out in Spain, something else switched on: presence. Let’s not wait for a blackout to remind us to unplug with purpose. Not disconnected—just meaningfully offline. #SyncIthra #SpainPowerOutage

What did our team discover after logging off 6 hours a day for 3 weeks? That stillness doesn’t feel like silence. It feels like space for thought, family, and life to be heard again. ✨ #SyncIthra

Disconnect daily and get ready to be among the top three participants who will receive a surprise gift! Let's embrace focusing on what truly matters during this Mental Health Awareness Month. ✨ Head to the link in our bio after downloading the App! #SyncIthra

Did you join the Sync Digital De-Plug Challenge yet? It’s still not too late! A digital de-plug isn’t about disconnecting from the world, but reconnecting with it. Research shows that limiting screen time can improve physical health, emotional presence, and even attention

Sync Team will join the World Health Assembly, where we will be exploring our evolving relationship with technology and how tech can enhance health, happiness and humanity. We hope you can join us. #WHOFoundation #SyncIthra #WHA78 WHO Foundation

Digitally, we are more connected than ever, yet many nations report epidemics of loneliness and social isolation. This paradox is one of the themes the Sync team will be exploring at the World Health Assembly. Can tech enhance human-to-human connectivity? #WHA2025

At the 78th World Health Assembly, Sync contributed to global health conversations with a focus on the digital world’s impact on human wellbeing. Our session explored how technology shapes what we know, how we connect, and where we belong, and how these digital forces can be

Flexible work promised freedom, but often delivers friction. With 59% now working remotely or hybrid, blurred boundaries are the real trade-off. The question is no longer whether we can work from home—it’s whether we can stop. Thoughts? 🧠 #SyncIthra

Remote work offers comfort, yet can invite overreach. Hybrid models provide flexibility while risking fragmentation. In-person setups bring structure at the expense of freedom. Which one do you think imposes more strains on wellbeing? 🤔 #SyncIthra

Flexibility grew, and structure slowly dissipated. 77% are reachable after hours, while 53% find it difficult to disconnect. The problem isn’t where we work. it’s that work now follows us everywhere. Time is now a boundary we have to protect. ⏳ #SyncIthra

Convenience came at a cost: constant presence. In the age of hyper-connection, the healthiest choice may be learning when to close the tab. When was the last time you truly logged off, mentally, not just digitally? 🧠 #SyncIthra

The promise of productivity is no longer enough. People are asking: Does this help me grow—or just help me keep up? The answers aren’t binary. Some tools unlock focus; others fracture it. Some enable autonomy; others enforce availability. Digital wellbeing isn’t just about

According to the Sync Digital Wellbeing Global Survey, 58% of older adults say they find it easy to maintain balance when working remotely; nearly 20% more than Gen Z. It’s not just about age, it’s about experience. #SyncIthra

What’s your ideal rule for after-hours contact?