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.Dr Marcellus Baz BEM suffered a violent knife attack, but he used the experience to help young people in his community.

COMING SOON A brand-new #podcast from Switch Up community ambassador Dr Marcellus Baz BEM An honest, hard-hitting look at what's really happening in #Nottingham. Ep 1 features award-winning actor, Vicky McClure MBE Launches today at #UnitingNottz #ExtraordinaryPeopleExtraordinaryFutures

This Easter, thanks to the generosity of our brilliant friends at Oakfield Construction - we were able to hand out Easter eggs to the young people we work with 🎁🍫 Wishing everyone a happy, healthy, and hopeful #Easter! 🌷🐰 #EasterJoy #CommunitySupport #ThankYou

The Switch Up Easter HAF Programme has just been awarded ⭐️EXCELLENT⭐️in every area, following a Quality Assurance review. A huge well done to our coaches and mentors who ran this Easter's HAF programme! #SwitchUpValues #Excellence #HAF #Teamwork #Mansfield #HolidayClub

We had a wonderful time helping the girls at Switch Up make better decisions about their time on social media and phones. And it seems they did too! Thanks to Experian for sponsoring our visit, and Becky for her kind words.

Our boxers smashed it at the Aspire ABC show in Sheffield last night 3 fights, 3 wins! Caesar shined in his skills bout, Kacper dominated with a unanimous win, and Bamson delivered an awesome performance for another UD! Respect to our coaching team! #ChampionsInAndOutTheRing

Not long to go until the annual Switch Up Charity Dinner at #NottinghamVenues We're looking forward to seeing our #partners, #patrons and friends who make our work possible. Tonight we celebrate you and the young people you've helped to empower. #SwitchUpCharityDinner25

We’re #LIVE from the Switch Up Charity Dinner. A night ahead of stories, strength and celebrating second chances. #SwitchUpCharityDinner25 #PowerofChange #SwitchUpLive

An incredible room full of patrons, partners and young people. Tonight is all about celebrating our collective impact in #Nottinghamshire. #SwitchUpCharityDinner25 #SwitchUpLive

Brilliant evening supporting @switchupcommunityhubmansfield & @marcellusbazbem with @oakfieldconstructionltd.What a job they do👏👏👏😍

Proof that your past doesn't define your future. With the help of Switch Up and our partners, Zee, Kiah, Brooke and Jayden have turned their lives around. Last night, they took to the stage to share their powerful and inspirational stories. #SwitchUpCharityDinner25

Thank you to everyone who attended the #SwitchUpCharityDinner25 The highlight of the night was the #courageous young people who shared their powerful stories of transformation. Their strength & resilience reminds us all why Switch Up exists. #BuildingPositiveFutures

Last October, we proudly launched #UnitingNottz calling for real, systemic change across Nottinghamshire. Our first roundtable isn’t just words, it is a powerful step towards tackling deep-rooted mental health challenges together. #MentalHealthMatters

Today marks the 80th anniversary of #VEDay80 Our students have been completing activities to commemorate the day, including this incredible poster, as we remember the courage and sacrifice of those who fought for #peace. #VEDay #YouthVoices #SwitchUp #BuildingPositiveFutures

Leigh, your journey continues to inspire the next generation across our city. Your grit, resilience, and dedication, both inside and outside the ring, show young people what’s possible with hard work and belief. We’re all behind you. Let’s bring it home, Champ! 👊🏽 #Nottingham

With the support of Switch Up, Quincy found a #community & a way to fight back against the challenges of mental health. Sport has the power to transform lives. Because mental health matters - and so does having a safe space to grow. #ThisIsMyCommunity #MentalHealthAwarenessWeek

"How do we strengthen partnership and think about solutions, together". Mental Health was a key theme for the #UnitingNottz roundtable earlier this month. #MentalHealth #DrivingChange #ThisIsMyCommunity #MentalHealthAwarenessWeek

Earlier in May, Switch Up celebrated its 12 year #anniversary 🥳 Through Covid, cost of living crisis & more — we’re still here, stronger than ever, supporting at risk young people in #Notts, thanks to our partners & community! #Mentoring #Education #Wellbeing #12YearsStrong

As a charity supporting #KnifeCrimeAwarenessWeek, Switch Up are committed to raising awareness, educating & empowering young people to make safer choices. Small actions lead to BIG change. Together we can create a safer future. #KCAW25 Knife Crime Awareness Week The Ben Kinsella Trust #Nottingham

The very best of luck to our friends at SCAPE and everyone taking part in the Balfour Beatty Touch Rugby Challenge tomorrow! 🏉 A brilliant event which raises vital funds for Switch Up, Young Lives vs Cancer and other worthy charities across the UK. England Touch #TouchRugby