The Muay Thai clinch is a great technique that works in both the ring and the cage. A clinch refers to grappling while standing and in Muay Thai the goal is to control the person's movement and posture. youtu.be/SD2PvP-jVds

Headbutts seem simple and brutish, but there is a method to the madness. They are effective in close quarters, favor the shorter fighter, and are a tool most don't expect. How to headbutt:  youtube.com/watch?v=_mx9PZ…  How NOT to Headbutt: youtube.com/watch?v=a4y52D…

Most kicks aren't suitable for self-defense. They take a lot of practice to throw correctly and run the risk of getting caught. One of the exceptions are low kicks. They are lower risk, cause a ton of pain, and take away the mobility of your attacker. 🧵

Ultimate Recovery Shake for Hardgainers/High Activity Athletes! Ingredients: protein powder, oats, pink Himalayan sea salt, whole milk, and mixed berries. Blend oats and sea salt until a fine powder, add milk/protein/berries, blend again. See below for nutritional info 🧵

Look at the people standing behind them. Not a single one has a clean shirt. If knives come out you will get wrecked no matter what so you best not take it lightly. In this thread we will learn how to defend against and use a knife. 🧵

🧵 When discussing suppliments for training many focus protein, creatine, and pre-workouts. However, vitamins are equally important. What vitamins should you take? How much? What do they do? Learn in this thread...

🧵 We are currently in between major waves of fascist mobilization. We should use this time to recover, strengthen our crews' internal organization, and train. We must also be prepared to intake and support new anti-fascists who will be radicalized during the next wave

Workout goals

If you're like me I'm sure your cadio took a hit over winter. With the sun and warm weather coming now is a great time to get in that road work. Pad and bag work is the best way to get in functional cardio for martial arts. However, we cannot neglect running. 🧵

🧵 Palestinian Solidarity encampments will likely face more violence from Zionist and right-wing reactionaries. We must prepare for future scenarios similar to the seige at UCLA. These tactics differ from standard street brawls and other 161 actions. Here are my suggestions.

Digital Clues Identify New Chapter of Canada's Neo-Nazi Active Club Despite attempts to conceal their identities while recruiting new members, a new chapter of the neo-Nazi fight club left behind digital and video footprints. antihate.ca/digital_clues_…

Are you an experienced martial artist? Well, You're now the first instructor for your city’s new Martial Arts and Community defence Training programme! How to Build Martial Arts and Community Defence Training Programmes by @sweetscisavart tinyurl.com/build161