"The human heart is a miraculous organ. It supplies itself before it serves others, a lesson we all could live by.” Dr. Helen Taussig

Hi, I’m Abigael a Professional Chef based at the Kenyan Coast. I offer: • Private Chef services (Airbnbs, villas, staycations) • Recipe development & menu creation • Cooking workshops • Catering (available countrywide) • Brand collaborations in food/spices/hospitality

The root cause might not be in your mind… but in your minerals. Specifically: Magnesium. 🧠 It helps calm your brain 😴 Supports natural melatonin production 💪 Relaxes your body for deep sleep ✨ And unlike sleeping pills, there’s no groggy aftermath. ithrive.shop/blogs/essentia…

Sleep is a sanctuary for your mind. Tonight, let rest reclaim its place. Surrender to the quiet brilliance of doing nothing. 🌙

It's still new let's help the owner trace his lorry bana 4Real TurboDiesel THE HAWKER ERRANDS HH🇰🇪 Rapcha The Sayantist 🍁RASTA MAN™🍁

Today no sleeping

Kate They usually go for that. Hizo ni BBS rims fam

Do what you want or what works best for you

Been asleep since 8.30 jana lol just woken up dreaming we are getting our ksce results 🥱

Alhamdulillah for a new week 🙏🏻

Good morning water body lovers 🌊

This kujenga ushago is it a cultural thing or why the pressure? x.com/edwinngany/sta…

Where He is, there is light! Thank you God for another day ☀️ #goodmorning ☕️☕️☕️

Mmeona hii baridi iko my dias? Kujieni hizi Heavy Sherpa fleece/throw blanket Available* ~Size: 6*6 *Price: @ 2300ksh* 📞0794835416

If you're quiet enough , you'll hear the collective gasp and fainting of African Mums across the globe.

I don’t know why society is hell bent on telling women the best years are their 20s. 30s me smokes 20s me by so far. Confidence wise, better job, better money, better friends, better experiences, better everything.

Wow. This is some insane numbers.

I think we share too much about our lives with strangers

Respect isn’t just something you read about in books, it’s how you carry yourself every day. It shows in how you treat your teachers, classmates, and even yourself. Living with respect is what sets a true scholar apart. Isaac Mwaura: BGDM Kikuyu Branch #Mentorship #Education

We host Madagascar 🇲🇬 this Friday at Kasarani Stadium. A semifinal spot and KSh 60M on the line. Pedictions? 👇 #HarambeeStars #CHAN2024