Cost efficient & practical💪recovery staple foods for youth athletes: 🧀String cheese 🥜PB sandwich 🥪Turkey sandwich 🥚Hard boiled eggs 🥛Low-fat chocolate milk 🥄Low-fat cottage cheese 🥣Greek yogurt w/fresh fruit🍓 🍌Whey protein smoothie with PB #teenathlete #youthsports #RD

These are JFK’s last words, written on notecards for end of speech he planned to give at Austin, Texas, banquet this evening 1963:

Duluth friends, last night my car was stolen from a parking lot off of 27th Ave. It is a black 2018 Jeep Grand Cherokee with a 218 Hockey sticker on the back windshield and a Bulldog Hockey license plate bracket. It has Wisconsin plates ABY9931. If you see it call the police

With some of the most complex geography/travel in college hockey, The NCHC membership created a schedule prioritizing health and safety. In the end, 94 of 96 games were played, including the first 38 in a Pod! Proud of the perseverance by student-athletes, coaches, and staff!

It's a big weekend for the UMD Athletics — three teams begin or continue their playoff runs. 🏀 UMD Women's Bball plays round one of the NCAA championship. 🏒 UMD Men's Hockey plays game one of the NCHC tournament. 🏒 UMD Women's Hockey plays game one of the NCAA championship.

Most of us live our lives by accident-- we live as it happens. Fulfillment comes when we live our lives on purpose.

Anybody do anything fun last night? #bulldogswin #justanotherdayattheoffice

Alright men's college hockey fans this week's #UpForDebate is for YOU. Which of the three remaining Minnesota teams has the best chance of winning the Frozen Four? Comment = Mavericks RT = Bulldogs Like = Huskies [Last week's debate > bit.ly/39rCsP3]

Team walk today in Pittsburgh. #bulldogcountry

I’m sure many of you have seen this but a friend sent it to me and I found it helpful. #perspective

We are continuing to look for an Athletic Trainer to join our staff! Apply following this link: jobs.nata.org/c/job.cfm?site… #BulldogCountry #UMDSportsMedicine

Tonight this piece of District 11 hardware will be up for grabs at the Essentia Duluth Heritage Center where it's an all-Duluth epic final between the Icebreaker Reds and Icebreaker Blacks. The puck drops at 6 p.m. Duluth Girls Hockey Association

Just posted a photo @ AMSOIL Arena instagram.com/p/Caumw7MO7T6e…

Before you can lead others, you must first be able to lead yourself. Once you start leading by example, you will gain respect and influence.

Michael Jordan. Kobe Bryant. D Wade. 3 killers… but 1 man behind the curtain. Performance coach & mindset engineer — Tim Grover. I spent hours studying his stuff… Here are 7 key lessons for developing killer instinct, dominating the competition & coming out on top. 👇

🚨New Year New Staff 🚨 We are pleased to introduce your UMD Sports Medicine team for the 22-23 school year! Some new, familiar, and returning faces. We can’t wait to work with all of our Bulldog Student-Athletes! Stay tuned as we introduce each of our staff members.

Very informational round table discussion on nutrition and athletes. Thanks! EBPcentral Gatorade Performance Partner #ESSAThleticTraining

4th annual NY Sports Med Symposium is underway. #RONY2022 Rothman Orthopaedics EBPcentral Spear Physical Therapy Athletes Warehouse #alwayslearning

March is National Athletic Training Month and this week we feature a SPECTACULAR group of ladies that make sure all 14 sports at UMD Athletics can preform at their best‼️

UMD Men's Hockey defender Will Francis throwing out the first pitch today at the Minnesota Twins game on childhood cancer awareness day.