Building your tool-kit to promote self-care! Having predetermined tools means you’ll know exactly where to turn when you feel you need help coping. Have you invested in community wellness? Donate + share! paypal.com/donate/?hosted…

Body, spirit, and mind are all connected. Learn more about dance/movement therapy from the ADTA. Don't forget to donate + share throughout the week! #WellnessWeek2021 #InvestInWellness paypal.com/donate/?hosted…

#CelebratingSurvival in our Mindful Mornings Coffee Hour. Tomorrow @ 11AM EST

Healthy boundaries are an important part of maintaining your personal wellness. #InvestInWellness #CommunityWellnessCampaign #WellnessMonth #IInvestInCommunity paypal.com/donate/?hosted…

Everyone has their own definition of wellness. Here are some from our team! What do you think? #InvestInWellness by donating today! paypal.com/donate/?hosted…

Mindful Mornings is canceled this week (9/4). Next week Jordan Taylor will resume facilitation as we welcome her back from her leave!

Our Empowerment Event is fast approaching! We have tons of fun activities planned. Register here: form.jotform.com/211944365220147

September is Self-Care Awareness Month! Mindful Mornings is back this week with the topic of “Emotional Self-Care” Send us a message for the link!

The trauma that grind culture has produced. Folks literally have the lowest self esteem and living in deep fear constantly. Can’t even imagine anything outside of being exhausted.

Our second week of Self-Care Awareness Month centers around Spiritual Self-Care! Join us tomorrow at 11am EST! Message us for the Zoom link

Workplace burnout is REAL. Especially when we’re sitting on Zoom all day. How do we practice Professional Self-Care? Join us for Mindful Mornings tomorrow at 11am EST to discuss! DM for the link.

We are wrapping up our September theme tomorrow with Physical Self-Care! DM for the Zoom link!

October is Domestic Violence Awareness Month! We are focusing our virtual support coffee hour on topics such as unlearning, self-love, forgiveness, and more. Join us tomorrow for Mindful Mornings at 11am EST!

We are closing out DV awareness month with some self-love. Come chat with us at Mindful Mornings tomorrow at 11am!

Returning home to yourself is a key part of the healing journey. Join us for Mindful Mornings Coffee hour this Saturday at 11am!

It's purple Thursday! Are you rocking purple to show your support?

Forgiveness can be for you and you alone. Join us for Mindful Mornings to talk about forgiveness tomorrow at 11am.