Me and P on a day out to Henley

Brick fun in the evening SUN. @amirsaf4 Sarah Giles & a flying squirrel from Zoe Maddison. All in a nights work for Premier Tri .

Pimping pudding on the wirral. Walnuts rock. Sophie Robinson Victoria Fros

Huge thanks to Emerick for taking the Premier Tri brick session. Even for the hill run! #pain #minisick

1 of 2 Laura Fidler Zoe Maddison Premier Tri Emerick Sophie Robinson Victoria Fros 3/4lap to Robin Hood. Run bridge&back. Cwise loop Big ring

2of2 Laura Fidler Zoe Maddison Premier Tri Emerick Sophie Robinson Victoria Fros run Broomfield hill Anti cwise lap fast, small ring Run. vom.

Looking forward to seeing @lozmoz2009 tomorrow for pre race banter @challengeuktri British Triathlon

Halloween bike ride with Premier Tri @lozmoz2009 得球官方|飞博体育|博天堂918|快三|亿兆 Helen Oxley #cycling #halloweenfun

Love starting the day with some BodyLovePilates #corestrength #notallswimbikerun

Bloody hell - what is it that Michael Gove knows about Boris Johnson?!

It takes 3.2sec to retweet and help find Louis Lomas ,14, missing from #Staffordshire since 2/7 help his family

Thanks for the pic Chrissie Wellington! Whatever happens tomorrow meeting you will be a highlight!

Great work from team Premier Tri tonight. A few pleasant surprises, up & down hill. Well done Victoria Fros Sarah Giles Diego Mariano.

Well done to those who braved the cold for Premier Tri bike session this morning. Sorry 2 didn't make it. #skills #hills #chasethegirls

Great to see lots of Premier Tri out in Richmond today for hills & hard laps.

Premier Tri on their bikes. Great work by all. #Triathlon