i am lowkey obsessed with mental tension in all its forms (resistance, contraction, suppressing, dissociation). what are some resources / psychotech i should look into to learn more

we live in a continuous world in so many senses of the word

just be kind and have fun. have fun being kind, and be kind in a fun way. something here resonates

so cats are yin and dogs are yang i guess?

sleep deprived days are great for training self control

working to solve this! if this is happening to you: 1. recognize this happens from "stuck, unfelt emotions", not because you're Bad 2. you can resolve this by processing the emotions with a sense of safety 3. these are skills you can train for better resolution and prevention

using copilot (cat is walking on my keyboard and touchpad)

what made you better at internal awareness?

4 games people play on here 1. make people mad 2. make people chat 3. make people laugh 4. make people learn please don't do #1

wtf there's literally a mindfulness dial in your head and you can just crank it up???