Tyler Smith (@subie_smith) 's Twitter Profile
Tyler Smith

@subie_smith

Assistant Strength & Conditioning Coach, Ohio University | Austin Peay State, Indiana State, Nebraska, South Dakota | CSCS, USAW, RPR, M.S., B.S. | 🏠LeMars, IA

ID: 1172153094760751104

linkhttps://www.instagram.com/subie_smith/ calendar_today12-09-2019 14:21:10

62 Tweet

145 Takipçi

238 Takip Edilen

Eric Cressey (@ericcressey) 's Twitter Profile Photo

I’ve gotten several inquiries along the lines of, “How do I train if the gym is closed?” Here are some quick thoughts to hopefully help put things in a bit of perspective. Regardless, stay safe, everyone!

Coach Greyson (@coach_greyson) 's Twitter Profile Photo

Please share with somebody who needs a conditioning plan at this time. It may be generic, but it is meant to help maintain a person’s conditioning level and to spend some time outside of the house.

Please share with somebody who needs a conditioning plan at this time.

It may be generic, but it is meant to help maintain a person’s conditioning level and to spend some time outside of the house.
Jason Rice (@gojrice) 's Twitter Profile Photo

10 training modifications for when you're low on equipment: 1) Shift to unilateral movements 2) Slow down the eccentric 3) Speed up the concentric 4) ⬆️ reps ⬇️ rest 5) Balanced, full body circuits 6) SPRINT! 7) JUMP! 8) CHANGE DIRECTION! 9) CRAWL! 10) Pullups/Pushups

Andrew Sacks (@andrew_sacks) 's Twitter Profile Photo

Push-ups are a good way to train your upper body at home, but training your back is a little harder if you don’t have equipment. Here’s a few things you can do at home while you’re exiled from the gym 👇👇👇

Matthew Johnson (@strengthcoachmj) 's Twitter Profile Photo

While gyms are closed during COVID-19 don’t neglect your back by hammering hundreds of push ups at home. Grab two chairs, a broomstick and get to work!

Elon Sports Performance (@elonperformance) 's Twitter Profile Photo

Here is an at home training program requiring no equipment for any athletes in need! Almost all of these movements can be found on our Elon Sports Performance YouTube page

Here is an at home training program requiring no equipment for any athletes in need! Almost all of these movements can be found on our Elon Sports Performance YouTube page
TJ Nielsen (@tjnielsen9) 's Twitter Profile Photo

It can be challenging to train rows and pulling movements at home with no equipment! Here is a way! Just find a tailgate! #lakeviewvikes 👀👊👍

Texas Athletic Performance (@texasap) 's Twitter Profile Photo

Household Item: Beach Towel While only a few exercises are shown, the majority of exercises that are traditionally executed with a slider or glute-ham roller can be done with a beach towel. Be sure to use the towel on surfaces with less friction, such as vinyl or tile flooring.

Daniel Disney (@coachdandisney) 's Twitter Profile Photo

Corona Priorities for all athletes at all levels: Sprint, Jump, Change Direction Learn to Cook Learn to Manage Money Learn Tactical Nuances of Your Sport Read Something Watch Roadhouse

Tyler Smith (@subie_smith) 's Twitter Profile Photo

Couple pulls on the dyno! #offthelineperformance #jrtuned and thanks Take Off Tire for the new rubber!! #flexfuel #subaru #sti @ Off The Line Performance instagram.com/p/B_FfZD6HaYn/…

Ohio Bobcats (@ohiobobcats) 's Twitter Profile Photo

🏋️ Good morning Bobcats! In need of a morning stretch? Don't worry. Assistant Strength and Conditioning Coach Tyler Smith has you set with a routine that will set you up for a positive day! #BleedGreen