I’ve gotten several inquiries along the lines of, “How do I train if the gym is closed?” Here are some quick thoughts to hopefully help put things in a bit of perspective. Regardless, stay safe, everyone!

While gyms are closed and coaching is at a hault, I’m back to making these drivers happy.

Please share with somebody who needs a conditioning plan at this time. It may be generic, but it is meant to help maintain a person’s conditioning level and to spend some time outside of the house.

10 training modifications for when you're low on equipment: 1) Shift to unilateral movements 2) Slow down the eccentric 3) Speed up the concentric 4) ⬆️ reps ⬇️ rest 5) Balanced, full body circuits 6) SPRINT! 7) JUMP! 8) CHANGE DIRECTION! 9) CRAWL! 10) Pullups/Pushups

Push-ups are a good way to train your upper body at home, but training your back is a little harder if you don’t have equipment. Here’s a few things you can do at home while you’re exiled from the gym 👇👇👇

While gyms are closed during COVID-19 don’t neglect your back by hammering hundreds of push ups at home. Grab two chairs, a broomstick and get to work!

Here is an at home training program requiring no equipment for any athletes in need! Almost all of these movements can be found on our Elon Sports Performance YouTube page

It can be challenging to train rows and pulling movements at home with no equipment! Here is a way! Just find a tailgate! #lakeviewvikes 👀👊👍

Household Item: Beach Towel While only a few exercises are shown, the majority of exercises that are traditionally executed with a slider or glute-ham roller can be done with a beach towel. Be sure to use the towel on surfaces with less friction, such as vinyl or tile flooring.

Strength coach truck driver, got my big rigging 🧢 on this week.

Power development training + COD quality maintenance drills that can be done in your own backyard 💪

Corona Priorities for all athletes at all levels: Sprint, Jump, Change Direction Learn to Cook Learn to Manage Money Learn Tactical Nuances of Your Sport Read Something Watch Roadhouse

Couple pulls on the dyno! #offthelineperformance #jrtuned and thanks Take Off Tire for the new rubber!! #flexfuel #subaru #sti @ Off The Line Performance instagram.com/p/B_FfZD6HaYn/…

Thank you .Christopher Campbell and APSU Sports Performance for inviting us into your staff meeting this morning and starting our Friday off with some JUICE 💪🧃!!! Tom Farniok Adrian Corey Canezaro Justin Lowe Tyler Smith

🏋️ Good morning Bobcats! In need of a morning stretch? Don't worry. Assistant Strength and Conditioning Coach Tyler Smith has you set with a routine that will set you up for a positive day! #BleedGreen

This infographic breaks down how you can quickly scan a food label for key nutrition information to make informed choices when choosing foods.