Do This, Not That in the Gym - mailchi.mp/strong-athlete…

1. Dude just walked off the street and ran a 4.2. 2. He's 32. 3. Five years ago he would have run a 4.1. 4. Even now, if he trained, he'd run a 4.1. 5. Unbelievable.

Coaching Strategy: Shut Up More Often ericcressey.com/coaching-strat…

Drink This to Beat the Winter Blues - mailchi.mp/strong-athlete…

What My Diet Looks Like - mailchi.mp/strong-athlete…

Try This Brutal Dumbbell Superset ... - mailchi.mp/strong-athlete…

You’re Invited to the Fitness Event of the Year!! - mailchi.mp/strong-athlete…

The 40% Rule - mailchi.mp/strong-athlete…

Beating the Odds with NFL Player Phil Costa - mailchi.mp/strong-athlete…

How to Make It in the Fitness Game with Lee Boyce - mailchi.mp/strong-athlete…

Learning from Failure with Sean Kelly - mailchi.mp/strong-athlete…

Super proud of the lovely Shannon Teeple who absolutely rocked the stage at the CPA Coburg Natural Championships over the weekend. Can you believe this lady is just nine months postpartum? I… instagram.com/p/BwSj0HzH86W/…

Listen to Our 50th Episode!! - mailchi.mp/strong-athlete…

Faith, Failure & Fitness with Erik Ledin - mailchi.mp/strong-athlete…

Healing and Peak Performance with Alvin Brown - mailchi.mp/strong-athlete…

Grateful for the opportunity to coach these amazing athletes over the weekend. jmgq1987 made her powerlifting debut at the Top Dawgs Open and put together an incredible performance. Jess went 8/9 on her lifts,… instagram.com/p/B0gEZ8kpZsc/…

Fitness gadgets are supposed to improve your health, but often end up making you feel worse.

Creatine: The King of Sports Supplements! instagram.com/p/CZxWuROu_3e/…

Just posted a photo instagram.com/p/CaDHoZburpq/…

I just published Thriving Beyond COVID-19 link.medium.com/oOEa9Ler4ob