If 2 people do the SAME workout (relative to their fitness), they won't necessarily get the same result... right? Actually, a new study (+a growing pile of evidence) suggest individual variations in "trainability" are an illusion. We all respond the same. outsideonline.com/health/trainin…

Congratulations 🎉

You’re one year of focus away from people saying you got lucky.

/6 For more info on Lateral Hip Pain in particular, a great listen on Gluteal Tendinopathy/Greater Trochanteric Pain "Syndrome" is Dr Alison Grimaldi on POGO Physio Podcast from last year: pogophysio.com.au/blog/the-physi… as well as Alison's free blog at: dralisongrimaldi.com/blog/diagnosin…

eliezer masliah, respected neuroscience researcher and head of the national institute on aging, massive widespread fraud in his papers going back 3 decades. multiple failed drug trials based on his faked work. years of researcher time wasted. science.org/content/articl…

‼️ A recent study found no clear advantage of acupuncture over physiotherapy alone in treating carpal tunnel syndrome. 💡 Learn more in the “Research Summaries” section of our app! 🔗 app.physiotutors.com/research-revie… #carpaltunnelsyndrome #acupuncture

Resistance training could eliminate your depression in 8 weeks or less. Physical health = mental health.

“But we cannot simply sit and stare at our wounds forever.” -Haruki Murakami

The secret to success in almost all fields is large, uninterrupted blocks of focused time.

I just learned the professional way to say "I told you so": "This was identified early on as a likely outcome."

The links between OA and obesity is not due to excess loading of the articular surfaces causing “wear and tear” it is a metabolic issue causing low grade inflammation and tissue sensitisation. OA of the hand is more prevalent in obese OA patients, the risk is doubled.

A good way to start the day? A healthy breakfast. No doubt. But Herbalife has no role in it. Herbalife is a multilevel marketing pyramid scheme company which manufactures low quality mixed protein made from pea and soy and includes other dangerous botanicals, all the while

"All cruelty springs from weakness." — Seneca

It amazes me that Bobath is still taught and widely used for neurological conditions when it’s worse than simple progressive task based rehab! Just goes to show gurus and their shitty methods are hard to ‘kill’ in this profession! pubmed.ncbi.nlm.nih.gov/33069609/

BREAKING: MIT just completed the first brain scan study of ChatGPT users & the results are terrifying. Turns out, AI isn't making us more productive. It's making us cognitively bankrupt. Here's what 4 months of data revealed: (hint: we've been measuring productivity all wrong)

Copy from one paper = Plagiarism. Copy from several papers = Literature review. Copy from a hundred papers = groundbreaking research. 🤣🤣🤣

Started running at 89, signed by Adidas at 93, ran marathons till 100, led anti-drug campaigns till 114, was still going strong, until some imbecile ran him over in Jalandhar. What a shame for us as a country, where it’s all about tashan, rage, and reckless driving. Pic - ESPN.