ay 23, ( a personal challenge ) Absolutely buzzing from last nights run, after a tough run from previous night, my legs weren’t feeling it😢. But I was determined to fight through the pain barrier and give it my all and I got a 10km PB 29km to go #runningtoLondonfortheNHS

Nephew to run more than 150 miles in uncle’s memory bit.ly/2WQ5yR3

Day 25, A bit of special run this evening, I decided to run in my old tae kwon do suit 🥋 in memory of my uncle malc ❤️ I’ve left my self 5km to do tomorrow as someone wants to help me get over the line. So London is on the horizon and the finishing line is in sight.

📣#MentalHealthAwarenessWeek has begun!😊Join us this week as we talk about why #KindnessMatters to our mental health. 🌎"We chose kindness because of its singular ability to unlock our shared humanity. It strengthens relationships, develops community & deepens solidarity."💚

This #worldmentalhealthweek be kind to yourself and others. In these difficult times one kind word can change someone’s day. Tiny minds mirror what they see and hear; being kind is never wasted ☺️

Any sponsorship is welcome 🤞. ⚽️ see details below what you get for your support

⚽️This Saturdays fixture After last weeks 4-1 win against Mosborough the over 35’s are now 3 games unbeaten and 2nd in the league. This Saturday they travel to play Doncaster over 35’s Kick-off - 1pm (no game for the overs 45’s this week) WADAW ⚽️❤️⚽️

To help fight holiday hunger we are donating 15,000 lunchboxes every day. Colleagues in our stores will distribute lunchboxes to food banks and schools in their local communities so they can get them to school children in need. #fightholidayhunger #fooddonation #donate

We're making it easy for you to support too with family specific pick up packs at the front of store offering a nutritionally balanced mix of products which have been requested by local food banks and schools. #fightholidayhunger #fooddonation #donate

✨ #GrocerGold ✨ Joanne Bennett-McNally from Morrisons Widnes is our Grocer Gold Store Manager of the Year Judges said Joanne was "remarkable", "outstanding" and a true role model. Read her story and watch her accept the award live on demand here: bit.ly/35b8a1g

At Morrisons, these Pick up Packs are full of the things food banks really need. They are available for you to buy for as little as £1 and donate in store, so through your kindness, no one's left behind this Christmas. #Morrisons #Christmas #MakingChristmasSpecial

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We've announced a new pay deal that'll see all 98,596 frontline store colleagues receive at least £10 an hour from April this year. For more info - morrisons-corporate.com/media-centre/

Please see my latest fundraising challenge I will attempting this weds for Mind justgiving.com/fundraising/to…

The most physical and mentally 48 hour challenge I’ve ever done, but truly enjoyed it and for a great cause @mindcharity. A massive thank you to everyone who got behind me from the start and all the way through.