El día menos pensado >>> Tour de France Unchained

time to brave the elements

well, that was grim #rain

First time I've enjoyed watching a gam of football for a long time #BrazilvsMexico #Worlcup2014

Made a little cycling video, check it out if you're interested! youtu.be/Tqbhs3BaIw8 via YouTube

Not a bad place to get the miles in! Looking forward to 2016 with @PMR_Toachim

Decent views from Rocacorba this morning =)

Happy with 3rd place yesterday at the Hainault Hilly. Thanks @PMR_Toachim @Kalasltd for my slippery skinsuit #aero

A busy weekend: A super aggressive ride for a disappointing 8th at the Roy Thame, a tired 14th at the Jock Wadley. @PMR_Toachim @Kalasltd

Had fun at the Chorley GP today. Shame to end with a puncture, but a great experience =) @PMR_Toachim @Kalasltd x.com/VeloUK/status/…

Many thanks to power2max for replacing my Type S after I crashed it. Top product and top service =).

Pleased to be part of another strong @PMR_Toachim performance today. 6th was all I could muster...cooked!

Race long 2 man break, 2m45s into last lap. Cancelled due to RTA. Kudos @Josh_Wakeling for the company @PMR_Toachim

Like a challenge? edgelondonparis.com could be for you. Check out Edge if you fancy cruising round France on closed roads...

Repeated last years 3rd place at Hainault Hilly TT =) Great event, well done all. @PMR_Toachim Toachim House Vets @Kalasltd Swisseye #pain

Super happy to get 8th in the jock wadley RR this weekend, my first RR of the season. Can't wait for the rest of the season !! @PMR_Toachim

Super stuff Liz! Hard work pays off 💪 x.com/BritishCycling…

Life goal achieved. Thankyou Laura Meseguer keep up the good work!

Beautiful sunset again on Polzeath beach 😍😍😍 #sunset #beach #cornwall #orange #red #pink… instagram.com/p/BXydVcNBRGu/