Eating more fruit than usual tomorrow so I can have a solid amount of chicken wings for dinner. 🍗

Green tea with lemon & black tea have been my go to’s for quite some time now. Toss a couple tea bags in my gallon the night before and I’m good to go.

Weight loss is straightforward: consume fewer calories than your body needs to maintain its current weight, and you’ll lose weight. There’s no need to overcomplicate it. It really is that simple. No magic pills, no miracle supplements, and no fad diets… just a consistent

Didn’t save room for this today, but I’ll be having some of this tomorrow!

Before & after. I make sure to clean the bones the best I can.

The arthritis pain in my wrist trips me out. I can pick up 185 lbs with zero pain. Go to wash my hands and I’ll get a sharp pain 🙄

I could eat this every day for breakfast. And I basically do 😂

That one time I jumped out of a 3 ft pool. Not 100% sure I could still do this.

Reese’s Ice Cream cake is going down!

Cacao Nibs •High in antioxidants •Boosts mood and cognitive function •Rich in essential nutrients (magnesium, iron, fiber) •Supports heart health •Anti-inflammatory properties •Promotes skin health

"The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing once is an accident. Missing twice is the start of a new habit."

Sometimes, you just gotta live life. Tomorrow is my fiancés birthday dinner and I’m not going to be the guy sitting there not celebrating/eating. I’m also not going to allow it to be an excuse to not do my best to stay on the path I’m on. I’ve worked my ass off to get to

Ending the week strong! Chow time!

For all the fitness coaches out there, do any of you have your clients not weigh out their food? Some friends have asked me for advice, but I find it hard to offer advice without telling them “first you gotta start weighing out your food.” It’s the only way I know how to do it.

It’s nice outside so I figured a bike ride home was in order while the car gets worked on.

Stocked up on some Natural Catch Tuna tuna! Good source of protein to have when you’re on the go. Just crack open the tin and dig in.

Being someone who wakes up at the butt crack of dawn to workout and being someone who’s been doing it for a while… it surprises me how every morning my mind pulls out every trick in the book in the attempt to keep me in bed where it’s comfortable. Everything from “just 5 more

Now I see what the hype is all about with these.