Lovely morning on the loch today. You wouldn’t know it was mid-November in Scotland 🤯 #Start #ThinkYouKnowRowing

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Our athletes working on training smarter thanks to the support of sportscotland Institute of Sport practitioners Peter Bonner. Testing what engines we’re working with! #Lactates #Start #ThinkYouKnowRowing

At Scottish Rowing Schools Indoors today! All the best to everyone racing 💪🏻

Action shot of the fresh faced scullers today ☀️ Who wouldn’t fancy being out on days like this? 😎 #Start #ThinkYouKnowRowing

🇬🇧WE'RE RECRUITING🇬🇧 Sign up and get yourself tested for the programme! 📧 - [email protected] or 💻- Sign Up Here: forms.gle/6tFxxvYXwsyD5d… #ThinkYouKnowRowing

Racing down at Rutherford Head last weekend Tyne Amateur Rowing Club. The four most northern British Rowing #Start centres coming together to make a W4x 💪🏻 SI Events #ThinkYouKnowRowing

Is your school home to a #FutureOlympian? We're searching for promising young athletes that could one day become Olympians! Get in touch for more details 📲 #ThinkYouKnowRowing #Start

So long as the water is wet, we’ll still be out training on it! 🚣🏻‍♂️ 💪🏻 With lots of layers on though when it’s this cold 🥶🧣 #Start

No surprises here ❄️🥶 Most of the loch is now frozen, just this little bit of water left. Time to generate some heat with indoor training! 🔥 #Start #ThinkYouKnowRowing

Coach Tom, running sessions of something slightly different at the Scottish Rowing J16 Camp in Largs over the weekend… #Start #ThinkYouKnowRowing #DoesHe?

Great 10 days away in Cardiff on our Winter Training Camp with some of the other #Start Centres. Very energetic group and lots of progress made! #ThinkYouKnowRowing

Not everyone picks the right sport for them first time round… Could your strengths be perfect for another sport?? 💪🏻🏋️‍♀️🏊🏻‍♂️🚴‍♂️🏃🏻‍♂️ #ThinkYouKnowRowing 👇🏼👇🏼👇🏼👇🏼

Looking forward to our visit to Coltness High School in a couple of weeks! Speak to Mr Rae about signing up, and we'll see you soon!! #Start #Rowing

What a difference a day makes 🧊 ❄️ It’s very picturesque, but we’d take cloudy and not frozen every day of the week… Sign up now to get rowing in time for the warmer weather! Links in the bio 🧑‍💻

Couldn’t get on the water this weekend with all the 🧊❄️ So we got the hiking boots out and hit the Pentlands instead! 🧗 #Start #ThinkYouKnowRowing We’re hoping to be back on the water soon though 🚣🏼 🤞🏻

Newbies are happy to be back out on the water after a loooooong stint indoors 🥳 This is a flattering photo for how windy today was 🌬️

Thanks for having us Coltness High School Great scores from the boys, and what a gym you have there!!

COMING TO Dalziel High School next week for Future Friday! Speak to Mr Gallacher about signing up and we'll see you soon! Dalziel PE Dept #Start #TalentID