(The following is a small portion of the program). A little rotational work with a throwing athlete (QB). Very dynamic and multi-Functional. Also a progression from a former post on the hand line walking... facebook.com/SpeedStrengthS…

Merry Christmas! Today’s hours (December 24) for training lifting 10-11, then a group metabolic challenge from 11-12. Hope to see you. Closed Christmas Day. Wednesday December 26: lifting 12-2pm.

Speed Strength athletes: Schedule reminder for Monday December 31. -January 2. Lifting 10-11am followed by a special Metabolic-Strength conditioning CHALLENGE from 11-12. Tuesday January 1: CLOSED. HAPPY NEW YEAR. Wednesday: lifting 12-2pm.

#BETHEONE Some things need to be earned! Who will #betheone and earn this special Speed Strength award of “BEAST of the Week”? The athlete awarded this will be chosen based on commitment to getting better,... facebook.com/383368334615/p…

#BETHEONE. Earn it! Who will #betheone and earn this Authentic Speed Strength award “Beast of the Week”? The athlete or client will be selected based on... facebook.com/383368334615/p…

Congratulations to Mayfield High School Football athlete Domenic Demuth for earning the first Speed Strength “BEAST of the Week” award. Dom is a Junior linebacker with a 3.4 gpa and has really set the tone here... facebook.com/383368334615/p…

Thank you Julian Edelman for your book RELENTLESS and the nice note. It’s hard to believe it’s been 10 years since I trained you for the NFL draft. The title says it best about you...RELENTLESS. All the best in... facebook.com/383368334615/p…

Nutrition questions? Make sure you go with Qualified and educated individuals. A weekend nutrition certification just doesn’t make it. Go with a Registered Dietician! facebook.com/story.php?stor…

Happy Friday to everyone. Marley says get up, move around, be active and get better today! #betheone #marely #dogsofinstagram #speedstrength #beactive #positivevibes #cleveland #getbetter #mansbestfriend #marleyandme facebook.com/SpeedStrengthS…

We will have Regular Training Hours on MLK Day.

Congratulations to Speed Strength Systems client and friend Julian Edelman for another Super Bowl Championship and MVP performance. #relentless #betheone #speedstrength #nfl #combinetraining #patriots #champs... facebook.com/383368334615/p…

Another great morning, this time at Orchard Hills Metropark in Chesterland, Ohio. Get out and move, enjoy one of God’s gifts of nature. #nature #running #fitness #godsgifts #ice #coldweather #betheone #ohio... facebook.com/383368334615/p…

A BIG shout out to my dear friend and long time client Les Artman. I have been training Les since 2002 and he has been dedicated and loyal to his fitness and health goals. We work on all areas ranging from... facebook.com/383368334615/p…

Good morning Saturday! The best office one could ask for. Get after it today. Get better 💪🏻. #betheone #speedstrength #cleveland #fitness #strengthandconditioning #effort #saturdaytraining @ Speed Strength Systems — at Speed Strength Systems facebook.com/383368334615/p…

Banded lunge pushback for deceleration. zach urda still killing it. #speedstrength #decelerationtraining #athlete #ndcl #cleveland #performance #performancetraining #footballtraining facebook.com/SpeedStrengthS…

From Friday. Great way to start St Patrick’s Day weekend!! Go Streaks! #football #speedstrength #jcu #jcufootball #hardwork #sealwalks #grit #mindset #strengthandconditioning facebook.com/SpeedStrengthS…

To all of my warm weather friends...Happy Spring from Cleveland. And no this isn’t an April Fools joke. #mothernature #godsgifts #whiteisbeautiful #spring @ Lyndhurst, Ohio — in Lyndhurst, OH, United States facebook.com/383368334615/p…

Another beautiful evening in northeastern Ohio (Cleveland). If you look close enough you will see the sliver of the moon. Have a good evening. #sunset #springhassprung #godsbeauty #betheone #speedstrength @ Speed Strength Systems — at Speed... facebook.com/383368334615/p…

Hips/Shoulders/Core = Stability! @ginnelite #ginnacademy #cleveland #speedstrength #shoulderstability #hipstability #corestability #performancetraining #footballtraining #football #athlete facebook.com/SpeedStrengthS…

The cornerstone of most sports is applying lateral forces! #speedstrength #betheone #cleveland #athlete #quickness #agility #speedtraining #performancetraining facebook.com/SpeedStrengthS…