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With all the current discussions around steroids in bodybuilding especially the way some coaches claim to “spot” enhanced athletes, it’s obvious many of them have never actually worked with a bodybuilder on gear nor have they trained a natural athlete pushing their limits.

X community when someone dies of heart attack: Protein & too much pressure on gym. This is what happens when gym bros turn into dieticians. Suddenly everyone's chasing 100–115g of protein daily,wrong move. Muscles ≠ Fitness Time to talk about ghee and not powders.

5 step guide to building your brand. Step 1 – Undermine the credibility of the existing community. Start by casting doubt on the integrity, intelligence or intentions of those already in the space. The goal is to weaken public trust in the ecosystem as it stands. Step 2 –

Back after 2 weeks.

No breakfast is better than this. Madike Chicken Biriyani, Chicken Gojju 😋

Take care of what your parents snack on! "Sugar free biscuits" for a diabetic patient doesn't mean it's best choice and won't spike blood sugar levels. While these biscuits do not contain added sugars, they often have a high carbohydrate content that can significantly impact

That’s the beauty of the gym community, you inspire some and you’re inspired by many. I often talk to a lot of people at the gym, I’m not the “don’t talk to me while I’m training” kind of guy. When young kids come up to me for tips or to hear about my experience, I can see how

Is India preparing for something?

Just black coffee appreciation post.

Animal movie was not bad. Take away the epic scenes out of Interstellar and it gets not as good. Upendra should stop making these “intellectual” movies. They’re just reel worthy now. Simple movies aren’t necessarily bad.

Most melatonin supplements in market are selling you the dosage that’s way over what’s needed. Most are on supra physiological levels of melatonin.

Supplement brands seem to be working on providing higher dosages for the similar prices rather than the right dosage.

About 7 grams of creatine goes even on the days that I don’t train.

Dear men, dress well. Carry yourself like opportunity could walk up to you any moment.

Not all foods are meant purely for nutritional benefits. Some exist simply because we, as humans, enjoy the taste and that’s perfectly okay, as long as such foods don’t dominate your overall diet. This is true across every culture. Every community has its share of dishes that

A tool for helping you with soreness(DOMS) and better recovery. However, see this as that “extra 5%” recovery tool and not the sole contributor.

A good brisket burger.

New coffee station in our gym. When the owner is someone that lifts, will know what would add value to their clients.