Pleased to represent England in this years Loughborough international over 800m!

#nextgeneration #Nijmegen Men's 800m 1. Tony van diepen 🇳🇱 1:46.90 2. Spencer Thomas 🇬🇧 1:47.32 3. Andreas Bube 🇩🇰 1:48.05 4. Antoine Gakeme 🇧🇮 1:48.41 5. George Mills 🇬🇧 1:48.42 6. Jurgen Wielart 🇳🇱 1:48.47 7. Djoao Lobles 🇳🇱 1:48.58 8. De Rosario 🇧🇷 1:49.20

Gold and silver for Phoenix Spencer Thomas and George Mills in the 800m England Athletics u23 Champs

Pleased to be representing Great Britain in the U23 European Championships in Gävle! 🇬🇧 🇸🇪 A big thanks to the team for getting me here Jonathan Bigg joelkidger 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Bigg Performance Time to step up! 🔥

Superb night of racing for our stars. Well done Charlie Grice 🇬🇧 Spencer Thomas Archie Davis George Mills🔥

🗣️ "I thought if I gave up then, I'd always regret it." 🥈 Spencer Thomas's never-say-die attitude earned him European Athletics U23 800m silver and he was delighted to come away with silver!

Graduating this week, Tom Holden from @LboroSBE speaks about the accident which changed his life forever. From learning to walk and talk again, to graduating with a 2:1, this is his story. Read: lboro.ac.uk/news-events/ne… #LboroGrad2019

Latest News: SUMMER SPECTACULAR brightonphoenix.org.uk/news/668/summe…

I’m going to give 100 random people who retweet this $100. Normally I’d give one person $10,000 but I want to give you guys better odds of winning :) You must be following me so I can dm you the code if you win! Will show proof!

Official results of the men’s 800m!!

BRITISH CHAMPION!!!! 🥇🏆 It’s been a great year and this has topped it off…now to try and find a race to get the Q time! A massive thanks to my support team around me @phxtrk brighton_phoenix jonbiggperformance… instagram.com/p/B1mPHV8n067/…

What a legend Mark Hookway is! 🙌🏾 Hats off to him & Tonbridge Twilight Invitational volunteers for helping both grass roots and the elite end of our sport. Phil Norman, Guy Learmonth & Spencer Thomas may miss out on selection, but they gave it everything trying. More fuel for #Tokyo2020 👊🏽

2019 Track Season This year has been a huge breakthrough year for me and one to remember! England U23 Champion 🥇 European U23 Silver Medal 🥈 British 800m Champion 🇬🇧🥇 New PB: 1:46:08 Now for some time off, ready… instagram.com/p/B2KSoUjHnWo/…

Escape to the country 🌿 @ Peak District National Park instagram.com/p/B2w8wn4nPb1/…

Phoenix Making moves 🙌🏼🙌🏼 The velodrome is 🔑 , I wish the council would floodlight it in the winter and add a woodchip trail around the park #runningisfree Brighton & Hove City Council

If you’re looking for a new website or want to revamp an existing one, send me a message, I’d be happy to help!

Website & logo for Tom Bosworth MBE Take a look here: tombosworth.com Are you looking for a new website or want to update an existing one? Get in touch today and improve your online presence! #webdesign #LogoDesign #newwebsite #webdesigner #webdesignsussex

Running a World Record and stopping your watch across the line…hope that goes on Strava