Super Easy Spanish Omelette! bit.ly/2tVxyCv fb.me/Adlo9mDx

The company that owns our store is celebrating its 100 year birthday today: So happy birthday A.F. Blakemore &... fb.me/3o0JrgNEE

We bet you didn't know these were gluten free, did you? bit.ly/2uwbaBx fb.me/w8iV3ipJ

Who knew cooking pulled pork at home was so easy? bit.ly/2vEyVrl fb.me/8egsdH0P8

Bleu, rare, medium or well done? bit.ly/2vEQgjJ fb.me/xqvnvbC9

SPAR Provence Rosé got some great coverage in Woman's Own Magazine this week. Unfortunately, the prices listed in... fb.me/7ThUXqvnZ

At our Post Office we’re offering improved exchange rates on South African Rand 🇿🇦 and Swiss Franc 🇨🇭 Travel... fb.me/1ByUJSsVd

Having people round this weekend? Why not give our party platters ago?... fb.me/9uHXI9Mqu

Our Post Office is offering improved exchange rates on ALL Travel Money Card currency loads and top-ups until... fb.me/yMJe4hIw

Did you know that August and September see the most births per year? Read More > bit.ly/2wAOvDo fb.me/92aBGV0U6

Jazz up your baked bean dinner this week with one of our recipes (they’re not just for students). fb.me/8nx8j9cML

For some reason we really fancy one of these today! fb.me/8XIBPgjaw

Ever wondered which beer you should be pairing with your meals and snacks? Well, wonder no more! Read More >... fb.me/2ujoK86j5

Why not give our apple crumble recipe ago this week? fb.me/9ahd44b6s

What would you do with a month's free rent!? 🏡💰💵 Tag two friends, one you'd buy a pint and the other you wouldn't... fb.me/zfOHkdNW

The Post Office's Travel Money Card won the Best Consumer Card Program category at this year's Emerging Payments... fb.me/1D0iQXGGV

SPAR UK have teamed up with Hoseasons to offer one lucky winner the chance to #WIN £500 towards a holiday! Enter... fb.me/90ZMqsRxB

Hosting a #Halloween Party this weekend? Give our 4 #spooky cake ideas a try!... fb.me/6gs4e63kp

3 Bonfire Night food and drink combos for you to try: a hot toddy and toffee apples anyone?!... fb.me/83EIy3zkz

We bet you didn't know all 7! fb.me/7F9NWzmml