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The people make this special charity what it is. So proud of what it has achieved over the last 20 years. #FolgalaDinner #FoL20 ❤️🤍

The National Trust has done a cracking job on @SeatonDelavalNT over the last couple of years. Grounds and play park have been a godsend over last year or so. Now the house has re-opened and wowee it’s stunning! Well worth a visit.

This is such sad news. Ed was a great guy and always smiling. Thoughts with his family today. RIP Ed x

Nearly there - thank you to everyone who has donated so far, massively appreciated, can’t thank you enough Anyone else able to donate, please see the link below 🙏 justgiving.com/campaign/jamie…

I moved to the North East 7 years ago and I have to admit I was ignorant to just how stunning it is. It’s full of hidden gems and beautiful coastline. Absolutely no regrets - I mean just look at it….😍 So lucky to call this home.

🏴󠁧󠁢󠁥󠁮󠁧󠁿🦁 It's nearly two weeks until the Lionesses are in action on Wearside! Secure your tickets for England vs Austria... 🎟️👇

5 goals from the #SAFC lads last night, on the day we announced our Five for Five campaign. It's almost like we meant it 😜 If you can help, text FIVEFORFIVE to 70450 or visit crowdfunder.co.uk/fiveforfive ♥️🤍 sunderlandfb @washingtonmind Veterans In Crisis Podcast The Salvation Army Foundation of Light

As part of the #fiveforfive campaign with Sunderland AFC and Foundation of Light we’re doing a foodbank collection at the game this weekend vs Plymouth for sunderlandfb. Collection points will be at the Beacon of Light and A LOVE SUPREME Roker End Cafe.

This is amazing! Well done to everyone involved 👏👏 ❤️🤍

Class! Thanks so much Lads 🙏 If only I could win that Northern Ireland shirt! 😍 Red & White Army SAFC Branch Liaison Council sunderlandfb @washingtonmind Veterans In Crisis Podcast The Salvation Army

You are very, very welcome Gary. Will was an absolute superstar and a joy to be around. Bet he’ll be sleeping in that shirt tonight! 🔴⚪️

What a brilliant day Stadium of Light. The last minute winner may be the talk of the town but these two gents, and all our wonderful participants, stole so many hearts today. Thanks to everyone who donated & high fives to #TeamFoL who work so hard to make a difference ❤️🤍

🥰 This is what it’s all about, this is why we do what we do… If you can, please dig deep and help us to support young people and their families across Sunderland and beyond. 📲 Txt FOLQUID to 70085 to donate £1 Donate online 🔗 bit.ly/GAQDonate22 #FoLGiveAQuid

Friday night beer reflecting on 3 years as the Head of Comms Foundation of Light Some amazing achievements and memories shared with a very talented and passionate team. The Foundation really is a special charity doing very special things. Proud to have played my part ❤️🤍

Of course! Epic walk for a fantastic cause….total respect gents. Some of the FoL team are joining in on Good Friday. If any of my #SAFC followers are going to the match, pop along to the Beacon before the game to give them a cheer when they take a pit-stop between legs.

Course she was there 🥰 That one was for you, Louise x #SAFC | #TilTheEnd

Very much this 👇. Suspect so many people shed a few (or several) tears today. What. a. day. Ha’way!!!!! 🔴⚪️

Here at 56° North, we are incredibly proud of the team we have built. #InternationalWomensDay gives us the chance to shout about the talented women in our business who inspire us daily with their hard work and passion.💪Without them, 56° North wouldn't be where it is today!

Such sad news. Thoughts and condolences to all of the Forsyth family and everyone at Scottish Hockey 💙

New data shows that for the first time, there are more PRs than journalists working in the UK today✏️Here, Director Sophie Ashcroft looks at the implications this has for the way the communications industry interacts with the media⬇️ 56degreesnorth.co.uk/news-insights/…