Exercise is perhaps the best strategy for inhibiting all major hallmarks of brain aging… journals.lww.com/acsm-essr/Full…

Linode Fisher cell.com/cell-metabolis…

We know that exercise is powerful. New research shows that physical activity can even help the negative effects of poor sleep or insomnia. Lack of sleep without activity/exercise increases mortality. sciencedirect.com/science/articl… #insomnia #sleep #optimalhealth

The Power of Exercise 👇

Yup.... human & stumble at times. I definitely notice a difference b/t when I avoid & when I choose. It takes a while for my body to repair too 💕

Hungry? Research is demonstrating that bitter flavors increase gut hormones that can help with satiety & actually delay the rate at which food leaves your stomach. Experiment with cruciferous veggies, cranberry, arugula or dandelion greens.

8 best acupressure points to treat body pains & aches

Yup yup!!! Let's go womxn!!! Can start with 5 mins 2x/wk. Create the habit in your routine 1st. Then can build up to more 💕 You ARE worth it!!! 👑 #VitalitySquad

As soon as I wake every morning, I remind myself that all human beings are the same as me—we all want to be happy. I resolve to use my life to ensure that other beings are happy. It’s compassion that brings about peace of mind, not anger and hatred.

Protein helps keep sodium and water inside your blood vessels. If you don’t have enough of a blood protein called albumin, those can leak out and cause swelling. wb.md/3spSr9v

Non attachment. Non resistance. Non judgement.

Sleep is a major cornerstone for an energetic, joyful, healthy life. Unfortunately, millions of people are affected by a condition called sleep apnea and about 80% of cases go undiagnosed. It can raise your risk of type 2 diabetes, high blood pressure, heart failure, and more.

Gratitude Is Essential To Health. 💗 The Science of Thankfulness and Forgiveness Clearly Explained youtu.be/2fNqjn0gE94 #gratitude #optimalhealth

Food is the #foundation to optimal health. We either turn genes on or turn genes off with the foods we eat. Mitochondria are key to optimal health. Harm to them occurs when we eat a diet high in refined oils/sugars/processed junk foods etc. #optimalhealth #inflammation

New 👉 Just 3-4 short bursts of activity everyday was associated with up to a 40% reduction in premature death from #any cause, as well as death from cancer. It was also associated with up to a 49% lower risk of death from cardiovascular disease. nature.com/articles/s4159…

Happy New Year! ✨ Each day you have choices to fight inflammation such as: -Kick sugar to the curb -Eliminate refined junk foods -Eat anti-inflammatory foods -Manage your stress level -Exercise -Get enough and quality sleep #inflammation #health #HappyNewYear2023

Sugar not only harms the tissues inside and outside our body (glycation), it depresses our immune system which is directly related to a healthy gut. The microbes in our gut have many roles including to support immune function.

Interesting

Curious. Look forward to muscle testing to see if it's nourishing for My body temple 💖

TY Aimee + Ellie @ Desire on Fire for opening my eyes of ways to interact with my husband & other men in a non-emasculating way. This man's statement hlped me unnerstand even more 💕 #grateful #supportmen youtube.com/shorts/eygwaSR…