Soli π’‰­ (@soli729) 's Twitter Profile
Soli π’‰­

@soli729

Provocateur β€’ Lifter β€’ Artist.

For lifters who want more than averageβ€”muscle, leanness, performance. Evidence-based, enhanced-informed. DM if you’re serious.

ID: 1837900065513365504

linkhttps://zenithcoaching.io calendar_today22-09-2024 17:01:46

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Soli π’‰­ (@soli729) 's Twitter Profile Photo
Soli π’‰­
@soli729

2 months ago

I'm about 3 months in to an upper/lower program. My thoughts so far and why you may want to switch: It may be the most underrated training approach for intermediate lifters. 4 days weekly, hitting everything 2x with: β€’ Higher frequency than bro splits β€’ Better recovery than

Soli π’‰­ (@soli729) 's Twitter Profile Photo
Soli π’‰­
@soli729

12 days ago

Have to ditch the tank top from time to time.

Have to ditch the tank top from time to time.