Abs aren’t made in the kitchen Just like your biceps, they’re a muscle that needs to be trained Below are the 5 exercises you need to do to get a sculpted core and 6-pack abs:

The future is already here. The 1% who understand it will run the world. Here's a thread of key concepts that will get you up to speed, quickly:

Seven websites that will let you build your own website with just a few clicks:

I worked in bankruptcy for 5+ years and studied the daily habits and lifestyles of broke people. Here are 21 ways to be poorer than 98% of the population:

“I don’t have time” “I can’t go to the gym” “I can’t afford equipment” Stop that shit. Below are 12 at-home exercises you can use to hit every muscle group in no time at all:

Emotional Intelligence is the #1 predictor of success. 7 books to maximize it:

I recently came across data on who we spend our time with over the course of our lives. The insights are simultaneously inspiring and depressing. Here are 6 graphs everyone needs to see:

Google Chrome has 100,000+ extensions. Here are 12 free extensions that will save you hundreds of hours of your work:

8 AI tools that will save you hours of work:

If you sleep 7+ hours a night and still wake up tired, read this:

The modern diet has destroyed your gut health. Use these 10 tips to fix your gut:

Everyone should own a YouTube channel that earns $300+ per day The problem is most people don't know how… Here are 6 steps that will help you get started:

7 Google Chrome extensions you needed badly at work (but no one told you about):

“If you have to place blame, I would blame more on the traditions and the teaching stories that we spread through our generation.” Soeya Min insightmyanmar.org/insight-myanma… #WhatsHappeningInMyanmar

"Women are not allowed in some places, pagodas; and even Pa Auk Sayadaw said that those are just traditions, not the teachings of the Buddha. So, I think more it's not about the religion; it's about the [Bamar] traditions that we have." Soeya Min insightmyanmar.org/insight-myanma…

Meanwhile, Christmas in the jungle of Northern Shan State, KNO's 108 special Brigade defending its Mother land. #WhatsHappeningInMyanmar #Kachin #MyanmarMilitaryTerrorists

"I would blame more on the traditions and the teaching stories that we spread through our generation, through words, not just written-down history. Just with words, stories; kings, men in the past act this way, and so, you have to act this way. Soeya Min insightmyanmar.org/insight-myanma…

ChatGPT is getting 65 million visits per day. But almost everyone's STUCK in beginner mode, missing out on its true potential. Copy-Paste these 9 Advanced ChatGPT prompt techniques that will SAVE you hours a day: 🧵

Thinking, Fast and Slow is a book everyone should read. But, only 7% of people who’ve started it ever made it to the end. 21 insights from the best book you never finished:

The world has more than 8 billion people. Less than 1% will be ready for 2030. Here's a mega-thread to get you up to speed (starting today):