Game Day Nutrition Tips 📌Eat breakfast 📌Pack salty snacks, protein and fruit 📌Hydrate early & often during the day 📌NEVER try new foods on game day 📌Use my "4-2-1" fueling strategy 👇 📝nutritionwithwendi.com

Let’s keep our student-athletes and busy families healthy this fall sports season ‼️💪 👟 🏈 ⚽️ 🏐 🥍 🎾

Want to be your best⁉️ The food +💦 you put in your body directly influences: 💥Energy, cognition, and focus 💥Muscle growth and muscle recovery 💥Risk of injury, illness, and ability to recover 💥Speed, power, agility, strength, and stamina Nutrition is your secret weapon

You should prioritize your nutrition, exercise, sleep, stress, mental, and spiritual health NOW‼️ With every decade that passes you’re at a disadvantage to get well if you do find yourself hospitalized with illness or with a fracture. You’ll recover faster in your older days

Contrary to popular belief 🏀🏈⚽️ pre-game meals do little to enhance performance. The meals, snacks, and fluids consumed in the days and weeks leading up to competition have the greatest influence on energy levels and performance! Consistency in nutrition , hydration, and

Best of luck to all the athletes competing this week! 🏈⚽️🎾👟🥍🏊🏐

Student-athlete breakfast ideas 🍳 🌯Breakfast burrito + grapes 🥑 Avocado egg sweet potato hash + apple 🍳Veggie omelette + blueberries + whole-grain Almond butter toast 🍓Fruit protein smoothie 🧇Whole-grain waffle + Greek yogurt + honey + peaches 🫙Protein overnight

"But Coach I can't gain weight!!" 👉Are you eating breakfast? 👉Are you packing & EATING snacks? 👉Are you eating enough calories and protein? 👉Are you eating 3-4 balanced meals daily? If the answer is NO here's a great place to start and work on this check list

If you want to build muscle follow these guidelines: ♀️Women: 2.0-2.2 g/kg/BW/day -A 140 lb. 64 kg female) should consume: 128-140 g of protein daily ⭐️Break protein dose into 30-35 g at meals and 10-15 g at snacks/around training ♂️Men: 2.5-3.0 g/kg/BW/day -A 160 lb. ( 73 kg

Our Boy’s Soccer team upset University School on Wednesday and has advanced to the OHSAA District Finals!! They face North Canton Hoover on Saturday at 2pm at NDCL HS in Chardon. Congrats Boys but don’t stop there. Stake your claim to a title!

⁦Stow Mens Soccer⁩ is tied 1-1 with Hoover at the half. Check out the live stream if you couldn’t make it. youtube.com/live/gIWV8ksBd…

Hey basketball athletes make sure you're fueling up your training and game days with high-quality fuel! 😩Low blood sugar= drop in speed, power, and overall performance. Make sure you're meals and snacks contain protein and produce! Consume extra carbs and calories on heavy

Congratulations to Stow Ice Hockey on being recognized by the BOE as an official Varsity sport! We have enjoyed supporting the players, parents and coaches on this journey! Go Bulldogs!!!

Wish you all that you have earned. You challenged and inspired us to be great. You will be missed greatly.

4yrs ago I was lost and at a crossroads in my career. An opportunity to work for the SMFCSD would turn out to be the greatest experience in my career. The SUPPORT, PEOPLE, HUNGER TO BE GREAT was exactly what I needed. Today ended this chapter but not before I say THANK YOU STOW!!

Perform as an elite athlete ⚡️Breakfast daily ⚡️Sleep 7-9 hours nightly ⚡️Pre + post-training meal ⚡️Hydrate 20 oz every 2 hours ⚡️Protein + carbs at every meal ⚡️Stay consistent with meals + snacks 🍉Nutrition is your secret weapon. Good or great it’s your choice‼️ ➕Start

Out supporting some SMF athletes today at the Unified basketball games. Great event! Go Bulldogs!! #CultureMatters

We recently presented a $100,000 donation to SMFSchools for weight room equipment in the new fieldhouse. This represents a lot of effort from volunteers. Thank you to all who've helped!

What enriches the educational experience? High school sports! When students with diverse perspectives and experiences work together, they become more WELL-ROUNDED humans. Encourage your student to join a team today! #PlayPerformCompeteTogether playperformcompetetogether.com/posts/2023-24-…

Jayla Atkinson with a REPEAT STATE CHAMPIONSHIP in the 800 meter run! Your Bulldog family is incredibly proud of you!