Please report "sorry we are experiencing unusually high call volumes" messages, we are testing if firms play this for EVERY call. If you call a bank, broadband, mobile, credit card, energy, water, sewerage firm, pls take 30s to report it via moneysavingexpert.com/report-high-ca… This is our

First ever @brittri super series event, 3 races in 4 hours, and Olivia smashed it. First time racing open water and always in the front group, 1st out on race 2. Best finish was 11th, but she has another year in this age category. Horrendous conditions in Scotland, but she can't

British Triathlon Elite Aquathlon final for Olivia on the weekend representing Wales in Lochore Meadows, Scotland. 1st time racing a British Triathlon Super Series event and racing as a 1st year Youth A athlete. 3 races in 4 hours with conditions getting worse each race, she was always

Llongyfarchiadau 🏅 A team of Welsh youth and junior athletes headed to Lochore, Scotland, for the British Aquathlon Championships – the third stop in the British Super Series. Read the full race roundup and see what’s next 👉 welshtriathlon.org/news/welsh-you…

Race report for last weekend, when Olivia was representing Wales Radyr PE Department

Ava (year 8) has just been selected to compete hurdles for South Wales, at the Welsh Athletics Inter-regional finals for the under 15 team Radyr PE Department

World Champions 🏆 Britain’s men’s 4x400m relay team finally have their 1997 World Athletics Championships gold medals after reallocation. Congrats Roger Black, Iwan Thomas, Jamie Baulch, Mark Richardson and Mark Hylton 👏 #LondonDL Novuna

On Holiday, but the training never stops. Lovely coastal path run for OJ, dragged Dad along on a bike. Getting ready for the final 2 rounds of the Welsh Triathlon series. #Lovethisplace

Another stop on the Welsh Junior Triathlon race series this weekend, and another win for OJ at the Dreigiau Aquathlon. #cymru #proud #triathlon #aquathlon #funtimes #roadtrip

Freddie is looking down and giving y'all a standing ovation. That's spectacular!😍💗 The most INSANE Bohemian Rhapsody Flashmob you will ever see!! With 30 musicians and singers in the STREET of Paris 😍 Cre : Julien Cohen Pianist

@cardiffjuniortri race for Olivia today, her final race of the season and the last race in the Welsh junior series. A 2nd place finish today, so she ends up with two 1st places, one 2nd and a 3rd. Finishing 2nd in the Welsh series overall. Not to bad for her first year as a

CF11 have recently upgraded their Astroturf pitches to state-of-the-art 4G playing surfaces with built in shock pads. We have availability on both our indoor and outdoor 4G astroturf pitches.

Well that was fun, but I felt a bit sorry for Olivia today, Welsh Schools Inter-regional cross country final in Brecon, when we got there i mentioned that the age category she's racing in is under 20😳. I didn't want to freak her out before 🤣🤣🤔. She held her own to finish an

Did you know that Channel View Leisure Centre recently upgraded their astroturf pitches? The centre is now home to state-of-the-art indoor and outdoor 4G playing surfaces with built in shock pads. If you’re interested in making a booking, email: [email protected]

Cardiff Council We also have amazing gyms check out our website cf11fitness.co.uk

Great end to South Whales Swim School Ltd winter champs for Olivia. It started with a PB and a bronze in the 1500m Freestyle. Then ended on day 4 with an amazing PB and another Bronze in the 400 I.M. Some good swims in between and a really tough program completed. Dai Iawn OJ