SimpliFaster (@simplifaster) 's Twitter Profile
SimpliFaster

@simplifaster

We help coaches use technology to improve the performance of their athletes.

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linkhttps://simplifaster.com calendar_today28-06-2015 19:57:17

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SimpliFaster (@simplifaster) 's Twitter Profile Photo

New to the SF store ➡️ firefly Recovery Trusted by elite athletes for faster recovery, better circulation and reduced soreness—anytime, anywhere. In stock & available at: zurl.co/40RUW

New to the SF store ➡️ <a href="/fireflyrecovery/">firefly Recovery</a> 

Trusted by elite athletes for faster recovery, better circulation and reduced soreness—anytime, anywhere.

In stock &amp; available at: zurl.co/40RUW
SimpliFaster (@simplifaster) 's Twitter Profile Photo

Velocity Zones are a starting point, but their static nature means missed opportunities for peak performance and a failure to account for real-time athlete fatigue. Instead, unlock truly adaptive training with dynamic velocity ranges—personalized windows that adjust to your

Velocity Zones are a starting point, but their static nature means missed opportunities for peak performance and a failure to account for real-time athlete fatigue.

Instead, unlock truly adaptive training with dynamic velocity ranges—personalized windows that adjust to your
Mark Hoover (@markhoover71) 's Twitter Profile Photo

1080 Motion protocol: 15 yards at 1KG x2 15 yards at 6 kg x2 (10% decrement) 15 yards at 11.5 kg x2 (25% decrement) 15 yards at 20 kg x2 (close to 50% decrement but not quite) Straight to SHREDmill G3 (Previous 15.8 PR) Run 1: 15.67 but 4 seconds to peak Run 2: 16.3 MPH

<a href="/1080motion/">1080 Motion</a> protocol:
15 yards at 1KG x2
15 yards at 6 kg x2 (10% decrement)
15 yards at 11.5 kg x2 (25% decrement)
15 yards at 20 kg x2 (close to 50% decrement but not quite)
Straight to <a href="/SHREDmillSpeed/">SHREDmill</a> G3 
(Previous 15.8 PR)
Run 1: 15.67 but 4 seconds to peak 
Run 2: 16.3 MPH
SimpliFaster (@simplifaster) 's Twitter Profile Photo

Combine speed AND game speed. We dropped in on XPE’s combine prep crew and caught the SHREDmill in action. ⁠ With different gears for different goals, the SHREDmill is scientifically proven to create smarter strides and get real results, FAST. One of the premier speed

SHREDmill (@shredmillspeed) 's Twitter Profile Photo

Find body angle. Produce FORCE. Learn to stay in contact with belt/ground. Knee switch. All things proven to increase acceleration.

SimpliFaster (@simplifaster) 's Twitter Profile Photo

“The data is only as good as what you’re willing to act on.” New #RapidFire podcast episode with George Greene III is now live on all platforms. In this episode, we cover: 1️⃣ Managing staff, sport coaches & athletes through one connected vision. 2️⃣ Using force plates, NordBord

SimpliFaster (@simplifaster) 's Twitter Profile Photo

Speed kills… but are you actually building it? Don’t let inefficient speed training habits hold your athletes back. Whether you're in the team setting or on the private side — speed training & testing is a critical piece of your athletes’ development. We’re here to help you

Speed kills… but are you actually building it? Don’t let inefficient speed training habits hold your athletes back.

Whether you're in the team setting or on the private side — speed training &amp; testing is a critical piece of your athletes’ development.

We’re here to help you
SimpliFaster (@simplifaster) 's Twitter Profile Photo

Nutritional Habits. Sleep Strategies. Mental Skills. These components are vital for making the most of your physical efforts. These have been game-changers at UMASS, as discussed here by George Greene III. Check out the full episode at: zurl.co/K0njD

Universal Speed Rating (@universal_speed) 's Twitter Profile Photo

🚨New Speaker Announced! Thrilled to introduce Brian Kula, owner of Kula Sports Performance as a speaker at the 2025 Speed Lab Summit! With nearly 30 yrs of coaching experience at every level, we can’t wait to learn and hear Coach Kula’s insights on speed, coaching, and performance.

🚨New Speaker Announced!

Thrilled to introduce Brian Kula, owner of <a href="/KulaPerformance/">Kula Sports Performance</a> as a speaker at the 2025 Speed Lab Summit!

 With nearly 30 yrs of coaching experience at every level, we can’t wait to learn and hear Coach Kula’s insights on speed, coaching, and performance.
SimpliFaster (@simplifaster) 's Twitter Profile Photo

“As we continue to try to push our athletes’ training experience forward, finding new ways to challenge them has become pivotal in keeping them excited about their training. Never be afraid to experiment with using the technology for training in new, creative ways. Dropping the

Eastland Cougars Speed & Strength (@eastlandstrong) 's Twitter Profile Photo

40yd sprints from our varsity girls yesterday. We used 4 cones. Here’s the Top 10 lists for 10yd starts, 20yd flys, 10yd flys, and Truck Stick scores! 🤘🤘🤘🔥🔥🔥⚡️⚡️⚡️

40yd sprints from our varsity girls yesterday. We used 4 cones. Here’s the Top 10 lists for 10yd starts, 20yd flys, 10yd flys, and Truck Stick scores!
🤘🤘🤘🔥🔥🔥⚡️⚡️⚡️