Being a DB you must ALWAYS work on your craft. The weight room is great but always remember you play football on the field !

This Red Knight is one of the most dynamic ballers to come out of Toronto in a long time. Sheadenn Bowerbank is a leader on our team. Our loss is a U SPORTS teams gain. Watch here: hudl.com/v/2K1gLf #piecesofeight ❤️💛💙

Here's my 2022 High School highlight tape. We are TDSSAA Champs and OFSAA Finalists. Thanks to all of my coaches and the people who helped us get to the provincial championship. Northern’s Red Knights Football ONHSFBALL Football Toronto CanadaFootballChat @at_nss hudl.com/video/3/184969…

Next up is Liam Trail. This grade 11 prospect is a physical and smart student-athlete. He is an anchor for our defence, playing all over the field. A leader, we’re excited to see him wearing red next fall. Watch tape: hudl.com/v/2K1bm4 #piecesofeight ❤️💛💙

Great first tournament for our offseason 7s team at today’s Kevin Dawkins annual Boxing Day tournament. Tough competition with U SPORTS and CFL players competing in the touch divisions. The work has just begun. Red Knights are 🔒 in this off season. #piecesofeight ❤️💛💙

Some highlights from the Boxing Day 7v7 tournament I competed in. Northern’s Red Knights Football

We 👀 you Sheadenn Bowerbank #piecesofeight ❤️💛💙

💪🏿🥷🏿

Honored to be nominated as Specials player of the year Football Toronto Northern’s Red Knights Football

Honored to be nominated as Toronto Football Most Valuable Player Football Toronto Northern’s Red Knights Football

Blessed and honored to be recognized as the Toronto Special Teams Player of the year. 🙏🏿 Northern’s Red Knights Football Football Toronto ONHSFBALL

Extremely proud and honored to be recognized as the Toronto Football Most Valuable Player of the year. Football Toronto ONHSFBALL Northern’s Red Knights Football

Congrats to Sheadenn Bowerbank for being named Football Toronto ‘s 1st MVP, Special Teams Player of the Year. As well, congrats to Coach Gretes Sr. being named Coach of the Year (Community). Re-recognized Carter williston and Sena Biya. #piecesofeight ❤️💛💙

Starting to consistently reach 35” on my vertical jump🐰

Congratulations to Sheadenn Bowerbank for signing today with Western Mustangs Football. You now follow a long history of Red Knights who went on to play this storied program. Good luck. We’re proud of you. #piecesofeight ❤️💛💙

Beyond excited to announce my commitment to Western Mustangs Football Ready to start working 💜🐎 ONHSFBALL Northern’s Red Knights Football Football Toronto

Go crazy 💪🏿

Check out my 4 game highlights!! DT/OT C/O 2024!!! 315lbs 6‘8 1 D1 offer Derek White Wallace Cooper Christopher Buckhalter 730 Scouting Dawg House Recruiting Recruit Georgia hudl.com/v/2LfVc1

Coaches tap in 🔊