Training Zones To Guide Physical Activity For Individuals With Musculoskeletal Disorders frontiersin.org/journals/sport… Derek Griffin Running-Physio Physio Meets Science Stephen Seiler

Role of Inactivity in Chronic Diseases: Evolutionary Insight and Pathophysiological Mechanisms Physical inactivity is an actual contributing cause to at least 35 unhealthy chronic conditions including sarcopenia 👇 journals.physiology.org/doi/full/10.11… #health #physicalactivity #muscle

Schematic of Cobb angle measurements and central sacral vertical line (CSVL). Coronal compensation exists when the C7 plumb line and the central sacral vertical line meet. The stable vertebrae are bisected by the CSVL.

A scoping review shows that deep squats are NOT harmful for the knees when performed with proper technique and progression. 👉 14 of 15 studies found no negative joint effects. Deep squats remain a safe and effective tool for strength & hypertrophy💪 pubmed.ncbi.nlm.nih.gov/39640505/

Re-sharing this paper from earlier the year, Adding to the emerging evidence that better exercise adherence doesn’t guarantee better outcomes… pmc.ncbi.nlm.nih.gov/articles/PMC11…

New study n=17.2K found that high Systemic Immune-Inflammatory Index is associated with large effect sizes to have low back pain. The index score is calculated from a standard Complete Blood Count (CBC) to measure body-wide inflammation. People with higher levels of

This might account for why many interventions including "neuromuscular" exercise programs have disappointing effects on pain outcomes.

Grip strength is a powerful marker of health—but not a cause. Evidence from >1M participants shows low grip strength predicts higher risk of CVD and premature mortality 👉But grip strength is a proxy for whole-body muscle mass, not the driver itself. thelancet.com/journals/lance…

Just published 🔥 𝗡𝗲𝘂𝗿𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗘𝘅𝗮𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗥𝗮𝗱𝗶𝗰𝘂𝗹𝗼𝗽𝗮𝘁𝗵𝘆: 𝗔 𝗦𝗰𝗼𝗽𝗶𝗻𝗴 pubmed.ncbi.nlm.nih.gov/40188056/ ☑️𝗯𝗲𝘀𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗿𝘂𝗹𝗲 𝗶𝗻 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗼 𝗿𝘂𝗹𝗲 𝗼𝘂𝘁! 📷shop.elsevier.com/books/millers-…

📉Low muscle mass is a powerful predictor of poor health—regardless of body weight. 🔬Research shows it increases surgical complications, hospital stay, functional decline & mortality. 🏋️Strength training isn’t optional—it’s clinical 💪 pmc.ncbi.nlm.nih.gov/articles/PMC63…

Ageing-related pathological degenerations in rotator cuff ☑️muscle atrophy ☑️muscle fatty infiltration ☑️degenerative tendinopathy ☑️enthesis degeneration ☑️osteoporosis onlinelibrary.wiley.com/doi/full/10.10…

Recovery from chronic fatigue syndrome: a reflexive thematic analysis of experiences of people before, during and after treatmen pubmed.ncbi.nlm.nih.gov/41347569/

Hamstring Strains Management pmc.ncbi.nlm.nih.gov/articles/PMC11… ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 Thomas Dekkers | Spinal Specialist Physiotherapist Physio Meets Science Running-Physio

Therapeutic Exercise Progression in Patients with Nonspecific Low Back Pain: A Systematic Review pmc.ncbi.nlm.nih.gov/articles/PMC12…

A 2025 neuropathy update: What does every family needs to know about numb feet and other body parts? One of every hundred people will develop neuropathy. Neuropathy refers to injury or dysfunction of peripheral nerves that carry sensory, motor and autonomic information throughout

Healthy Achilles: pubmed.ncbi.nlm.nih.gov/23401563/ Tendinopathic Achilles: pubmed.ncbi.nlm.nih.gov/29570396/ Ruptured Achilles: pubmed.ncbi.nlm.nih.gov/37313851/

Transient and Long-Term Risks of Common Physical Activities in People With Low Back Pain pubmed.ncbi.nlm.nih.gov/41364433/

The Effects of a 10-Week Strength and Conditioning Intervention on Physical Capacity and Golf Shot Performance in University Male and Female Golfers The Journal of Strength & Conditioning Research journals.lww.com/nsca-jscr/abst…

Pathophysiology of musculoskeletal pain Contribution of mast cells and microglia to degenerative joint diseases (DJD) and neuro-inflammation journals.sagepub.com/doi/10.1177/17…

New Study 🇳🇴: Even small increases in alcohol intake raise mortality risk — but cardiorespiratory fitness strongly modifies that risk. 👉Staying out of the lowest 20% in fitness nearly neutralized the added mortality risk from moderate drinking🏃‍♂️🍷 link.springer.com/article/10.100…