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A little bit of compassion and understanding goes a long way! Be gentle to the old you who may not have been able to listen to your gut, but does now.

Thrilled to be featured in AskMen where I share some basics on Attachment Theory, the science behind why we do what we do in relationships. askmen.com/dating/heidi/a… to read the article by Rebecca Strong. Thanks Fresh Starts Registry

New beginnings are often disguised as painful endings. Be brave and lean in. Something will reveal itself.

Walking away from a relationship is not a failure, but an opportunity to learn from.

Check out my article in Psychology Today! Don’t Put Your Kid in the Middle | Psychology Today psychologytoday.com/intl/blog/coop… #coparenting #Divorce #coparentingdoneright

Apologizing is not a sign of weakness. Hiding behind defensiveness and excuses is way more weak than owning your part, taking responsibility and taking steps to not redo the harm. #repair #responsibility #powerinrepair #ownyourpart

I’m thrilled to be featured in Scary Mommy. Divorce brings up so many anxieties and fears. Read more about what some top anxieties are, where they come from and what to do about them in this great article by Alexandra Frost scarymommy.com/parenting/how-… Thx Fresh Starts Registry

“I think I’m allergic to washing dishes.” -my daughter (12yrs)

kirkusreviews.com/book-reviews/a… #kirkusreviews

Check out my new article on Psychology Today Two Homes, Two Sets of Rules | Psychology Today psychologytoday.com/intl/blog/coop…

For every 1,000 marriages in 2022, 13.8 ended in divorce. ifstudies.org/blog/the-us-ma…

Today is a great day to remind your child that the love between a parent and a child never ends but that love between romantic partners can change. Talk to them about choice and that we do not need to compromise on love.

Just your daily reminder that divorce is not a failure. Divorce is freedom.

If someone says, "I'm getting divorced." You say: "I'm so proud of you for making a brave decision. I know you didn't come to that decision lightly and I'm here for whatever you need."

When you discover the part of yourself that craves love and direct your attention towards it, offering unconditional love, you will begin to understand how to receive the love you truly need.

Exciting news: the audiobook for "Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes" is on sale for 50% off from now through April 30th! 🥳 Buy it now! audiobooks.com/promotions/pro… Share with anyone you think might benefit!

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Thrilled to be featured in Scary Mommy. Great article by Alexandra Frost! Parenthood is no joke and sometimes some support from a good therapist can be what you need to keep you your relationship a priority. Thx Fresh Starts Registry

Check out my latest article in Psychology Today-Divorce Doesn’t Have to Traumatize Your Kids | Psychology Today psychologytoday.com/us/blog/cooper…