Paul Scruggs (@scruggsunc) 's Twitter Profile
Paul Scruggs

@scruggsunc

History teacher. Cross-Country and Track and Field Coach

ID: 190086072

linkhttp://www.carolinateamhandball.org calendar_today13-09-2010 01:28:40

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MileSplit Carolinas (@mscarolinas_) 's Twitter Profile Photo

Cuthbertson girls claim the NCHSAA 4A Girls Team title scoring an impressive 75 points. 40 from Distance, 24 from Jumps, 11 from Relays. Parkland finish as runners-up with 30 Points in the sprints, 25 in the relays! milesplit.live/meets/516987/t…

Cuthbertson girls claim the NCHSAA 4A Girls Team title scoring an impressive 75 points.

40 from Distance, 24 from Jumps, 11 from Relays.

Parkland finish as runners-up with 30 Points in the sprints, 25 in the relays!

milesplit.live/meets/516987/t…
Panther Creek Athletics (@pchscatamounts) 's Twitter Profile Photo

Let's hear it for our NCHSAA 4A Track and Field 𝗦𝗧𝗔𝗧𝗘 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦! 🥇Kirstin Smalls - High Jump 🥇Lena Richardson - Pole Vault cc: Panther Creek XC/T&F

Let's hear it for our <a href="/NCHSAA/">NCHSAA</a> 4A Track and Field 𝗦𝗧𝗔𝗧𝗘 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦! 
🥇Kirstin Smalls - High Jump
🥇Lena Richardson - Pole Vault
cc: <a href="/panthercreek_xc/">Panther Creek XC/T&F</a>
LSU Track & Field (@lsutrackfield) 's Twitter Profile Photo

Morgan Smalls is 𝐀𝐮𝐬𝐭𝐢𝐧 bound! 🤠 She reached a distance of 6.27 meters (20' 7") on her third and final attempt of the night to take 7th in the NCAA East Prelims! #GeauxTigers | 📊 lsul.su/NCAAEastLR23

Morgan Smalls is 𝐀𝐮𝐬𝐭𝐢𝐧 bound! 🤠

She reached a distance of 6.27 meters (20' 7") on her third and final attempt of the night to take 7th in the NCAA East Prelims!

#GeauxTigers | 📊 lsul.su/NCAAEastLR23
LSU Track & Field (@lsutrackfield) 's Twitter Profile Photo

Ticket No. 2 for Morgan Smalls to 𝐀𝐮𝐬𝐭𝐢𝐧! 🤠 Morgan Smalls cleared a height of 1.77 meters in high jump to start the day for the Tigers! She also punched her ticket to the NCAA Championships in long jump on Wednesday. #GeauxTigers | 📊 lsul.su/NCAAEastLR23

Ticket No. 2 for Morgan Smalls to 𝐀𝐮𝐬𝐭𝐢𝐧! 🤠

<a href="/morgannps_/">Morgan Smalls</a> cleared a height of 1.77 meters in high jump to start the day for the Tigers! She also punched her ticket to the NCAA Championships in long jump on Wednesday.

#GeauxTigers | 📊 lsul.su/NCAAEastLR23
The Rams Club (@theramsclub) 's Twitter Profile Photo

On June 2, 1897, Carolina's alma mater was sung for the first time at a UNC commencement. "Hark the Sound" has since been performed at countless graduation ceremonies, athletics events and more – and become a unifying tradition for centuries of Tar Heels. 🧑‍🎓🤝🧑‍🎓 #HeelsHistory

On June 2, 1897, Carolina's alma mater was sung for the first time at a UNC commencement. "Hark the Sound" has since been performed at countless graduation ceremonies, athletics events and more – and become a unifying tradition for centuries of Tar Heels. 🧑‍🎓🤝🧑‍🎓

#HeelsHistory
Steve Magness (@stevemagness) 's Twitter Profile Photo

As Deion Sanders takes over college football, let’s not forget in addition to his football and baseball exploits… He ran track in college as well. He ran 10.26 for 100m and 20.71 for 200m Not too shabby while juggling other sports…

As Deion Sanders takes over college football, let’s not forget in addition to his football and baseball exploits…

He ran track in college as well. 

He ran 10.26 for 100m and 20.71 for 200m 

Not too shabby while juggling other sports…
Andrew D. Huberman, Ph.D. (@hubermanlab) 's Twitter Profile Photo

The reason to deliberately do hard things is so that when non-self-elected challenges arrive (& they will), you can tell yourself: “I don’t know how this is all going to turn out, but I am certain I can do hard things.” Don’t self injure. But doing hard things is always

Panther Creek XC/T&F (@panthercreek_xc) 's Twitter Profile Photo

SWAC stacking the podium in women's high jump at Virginia Showcase! Natasha Griffith of PC finished 2nd and Green Costa of Green Hope finished 3rd. Both cleared 5'0"

SWAC stacking the podium in women's high jump at Virginia Showcase! Natasha Griffith of PC finished 2nd and Green Costa of Green Hope finished 3rd.  Both cleared 5'0"
Panther Creek XC/T&F (@panthercreek_xc) 's Twitter Profile Photo

Girls' 4x800 of Taylor Crawford, Annette Lee, Josie Pitchford, and Ishi Varshney ran an Indoor School Record at the Virginia Showcase and bettered their State-Qualifying mark!

Girls' 4x800 of Taylor Crawford, Annette Lee, Josie Pitchford, and Ishi Varshney ran an Indoor School Record at the Virginia Showcase and bettered their State-Qualifying mark!
Panther Creek XC/T&F (@panthercreek_xc) 's Twitter Profile Photo

Girls 4x400 of Avelina Doucette, Ishi Varshney, Taylor Crawford, and Chessoni Waite ran a new school Indoor season record and State-Qualifier of 4:07.95 at the Virginia Showcase!

Girls 4x400 of Avelina Doucette, Ishi Varshney, Taylor Crawford, and Chessoni Waite ran a new school Indoor season record and State-Qualifier of 4:07.95 at the Virginia Showcase!
LSU Track & Field (@lsutrackfield) 's Twitter Profile Photo

𝐖𝐨𝐦𝐞𝐧'𝐬 𝐋𝐨𝐧𝐠 𝐉𝐮𝐦𝐩 Morgan Smalls takes 🥇 in long jump with a new season-best distance of 6.40m (21' 0")! #GeauxTigers | 📊 lsul.su/TysonInviteLR24

𝐖𝐨𝐦𝐞𝐧'𝐬 𝐋𝐨𝐧𝐠 𝐉𝐮𝐦𝐩

Morgan Smalls takes 🥇 in long jump with a new season-best distance of 6.40m (21' 0")!

#GeauxTigers | 📊 lsul.su/TysonInviteLR24