All right F3, grab your official F3 Seoul gear before October 19. All the cool kids are going to be wearing them! bit.ly/3uI17Z2 F3 Nation Expansion #SYITG

This. Is. Amazing!

Sadly, the F310year was just a bit too far for F3 Seoul to join in the celebrations. We hid our tears with sweat as we did merkins in your honor … lots and lots of merkins. F3, here’s to ten more amazing years!! 🍺 💪 🍺 F3 Nation Expansion #SYITG

F3, today's the last day for you to grab your official F3 Seoul gear. You'll be the envy of all the PAX when you're sporting the hottest fashion trends to come out of South Korea this Fall. CLICK THIS LINK: bit.ly/3uI17Z2 F3 Nation Expansion #SYITG

F3 Seoul representing with a 2nd place finish at the spartan Sprint Open in #korea. Steve Collie F3 #Donghae

Once again, bad air quality has forced F3 Seoul underground. While we miss the benefits of life above ground, we have adapted quite well to subterranean beatdowns. #consistency #commitment #community F3 F3 Nation Expansion #SYITG #Seoul #Korea

Dr. Bob is one of the physicians who will be serving at our Emergency Field Hospital in #Ukraine. Please pray for our team as they prepare to serve those in desperate need. sampur.se/3Cfj8lp

F3BooneNC Third Anniversary Beatdown - F3 F3 Seoul HIPAA (F3 Boone) jarboeboone Globey McRañdom @Double_D_F3 Page Trimble Steve Collie @LabRat_F3 Frank Schwartz @F3HelloKitty john lambert @IanBBuchanan f3boone.wordpress.com/2022/03/24/thr…

Cheering on you badass men from the other side of the world. I’m jealous and running with you in spirit. Every step gets you closer to those iron gates at #HowardsKnob. #HTFU Mortimer 100 Relay Globey McRañdom HIPAA (F3 Boone)

All the colors, lanterns, traditional costumes and music: we are already looking forward to next year’s Lotus Lantern Festival. #lotuslanternfestival #조계사 #seoul #korea #colliekidadventures #lifeinseoul

Whelp, that’s a wrap on the F3 Seoul 2.0 WORKOUT. Burpees were burped, mountains were climbed, and 14 FNG’s joined the F3 fam. #consistency #commitment #community F3 F3 Nation Expansion #SYITG #한강공원 #Seoul #Korea

Line 3 to 경복궁 Station. . #lifeinseoul #colliekidadventures #seoul #korea #capturethesmallmoments

. Joe Biden is in #seoul today. The HIM of F3 Seoul showed off for the Secret Service by doing a bunch of merkins. They were impressed. Welcome FNG Mad Max and down-range HIM, C3P0 from F3 Waxhaw #consistency #commitment #community F3 F3 Nation Expansion #korea

Yeah boy! Celebrating from #Seoul another incredible App State Football victory! F3BooneNC made the shot on College GameDay. Way to represent F3. Proud to be F3 and a Mountaineer!! #Boone

What if success was no longer measured in terms of achievement but in terms of humility, thankfulness, wonder, a life of love, and being faithful in the ordinary stuff of life?

F3 Family, you have likely seen the news out of Seoul about the tragic events in Iteawon. We are thinking about all those who lost loved ones and hoping for a quick recovery for those injured. Please pray. F3 #seoul #korea #consistency #commitment #community

It was an honor to be be in the gloom with Shoeless. You will be missed in Seoul!

. I can see this in F3 workouts. Age often seems to be the dividing line between those who are out there to prove something and those who are out there for community.

Everyday’s a good day when it’s game day!! Yonsei flys the W vs Korea University. . . Yonsei Women’s Lacrosse 🥍 @yonseilax #assistantcoach #yonseiuniversity #korealacrosse #KLA

This picture is taken next to my house in #Korea! #smallworld