2019 Highlight Slideshow 🎥 S.Cachon

Big win on the road tonight against crosstown rival ❌ohn ❌ay 42-30. Jaydin Montero had a HUGE come from behind victory in overtime at 132lbs Dylan Glickman also avenged a early season loss to pick up a victory tonight at 113lbs Rathbun, Masch, McLaughlin also won their matchups

1️⃣0️⃣ INDIANS have qualified for the Section 1️⃣ Wrestling Championships Next wknd. 113 Dylan Glickman 126 Matt Masch & Eddy Corporan 132 Jaydin Montero 138 Brendan Carroll & Dominic Censullo 145 Gavin McLaughlin 160 Ben Wilson Jr 195 Brandon Dotterman 285 Chris Vanderlinde

“To be an overachiever, you have to be an OVERBELIEVER” - Dabo Sweeny 📷 S. Cachon

The Dutchess County Basketball Coaches Association is pleased to announce its 2020 awards. Congratulations to all recipients. Rich T HVSR Phil Strum Poughkeepsie Journal Sports A.J. Martelli Kevin Devaney Jr. Ken McMillan Sean T. McMann Freeman Sports @lohudinsider Stephen Haynes

Day 1️⃣ of our four week virtual pull-up workout starts TODAY. These workouts are about ten mins long. All you need is a pull bar at home to get started. So far 7️⃣ wrestlers have committed to getting stronger. DM me if you are interested in the program.

Don't miss out on getting your 2020 Yearbook RCK High School

Congrats Chris VanderLinde and Brendan Carroll for being recognized as Poughkeepsie Journal All-Stars. Big thanks to A.J. Martelli for the coverage throughout the season. Our athletes, parents and community appreciate it. poughkeepsiejournal.com/story/sports/2… via Poughkeepsie Journal

Students, teachers & admin, make sure you take at least a 20m break from work each day to get up and exercise. A 20-min walk with help with your brain function and performance. David Seipp WCSDAthletics RCK High School WCSDEmpowers Terrence Thompson Roy C. Ketcham PTSA WJHS PE, HEALTH & ATHLETICS

See you in virtual class tomorrow RCK High School

Thank you to our 2020 seniors, Safi Shahid, Brendan Carroll and Fabian Benitez. We wish you the best of luck with your future endeavors and remember...Once an Indian, Always an Indian. #family D-Maff Sr. 🇺🇸 Roy C. Ketcham PTSA WCSDAthletics @RckIndians David Seipp WCSDEmpowers

From diapers to bottles, and poop bags people clean up after yourself!!!

Congratulations to Ben Varco (RCK Wrestling Alumni ‘19) for graduating from Lineman School. Ben was a great teammate, hard worker, had a no quit, NO BCD attitude and was an outstanding LEADER for our team. He now joins the Lineman Brotherhood. WCSDEmpowers David Seipp

Hey Ketcham Nation! If you ordered a 2019-2020 yearbook, pickup is tomorrow (Sat. 8/15) from 8am to 2pm. Side entrance to cafeteria. Masks are required. Social distancing and only 3 people inside at a time. You can only pickup your own book. RCK High School

New date for Winter Wonderland! ❄️ See you there RCK High School WCSDEmpowers

poughkeepsiejournal.com/story/sports/h… WCSDAthletics @RckAthletics WCSDEmpowers David Seipp RCK High School

Thank you for the opportunity to compete this season. Dr. Dwight Bonk David Seipp Kurt Jesman @RckAthletics WCSDAthletics WCSDEmpowers

⁦DNA Learning Center⁩

Most wins through the regular season. 31 - Gavin McLaughlin 28 - Alex Rathbun 26 - Matt Masch 25 - Eddy Corporan 23 - Noel Martinez 21 - Dylan Glickman Pictures were taken by Suzanne Cachon.