Sampson Strength And Conditioning
@sampsonstrength
CSCS, Certified Strength & Conditioning Coach
Personal Trainer in Southern California
Nutrition, Fat Loss, Muscle Gain, Mindset, Accountability
ID: 2012717473133686784
18-01-2026 02:45:01
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Trabuco Hills High School | C/O 2026 | 5’9 170 | DB Ari Mohebi
42in seated box jump at 250 2027 longsnapper John Sibel Zac Barton Doug Deakin Cruz Rubio Rubio Long Snapping® GamePlan Recruiting Andrew Gonneville Sampson Strength And Conditioning Richie Contartesi
Working on punching through the bar on these reactive OHP. And getting some snaps in after. Rubio Long Snapping® Andrew Gonneville Sampson Strength And Conditioning MissionViejoFootball Theo Brown Cruz Rubio Mitch Singler Dan Swanstrom Doug Deakin Richie Contartesi
A look at training from today. 8-9:30 lifting with Sampson Strength And Conditioning (focus for the day was upper body power and lower body plyos) 10-12:15 longsnapping group session with Cruz Rubio (focus on snap and release). 1-3:15 agility with Official Cspat (focus of the day was reducing